Sonam’s fitness swear!

Sonam Kapoor is the fashion label of Bollywood and she turns heads wherever she goes. We admire her for her fashion sense but we also admire her for her fitness addict nature.

As a teenager, Sonam Kapoor had to battle weight issues.

She likes mixing her fitness program and alternates between Pilates and yoga to stay toned and in shape.

The dazzling girl started doing yoga in order to get fit for Saawariya. She did three hours of yoga every day and followed a strict diet.

The Veere Di Wedding actor has also reportedly done power yoga and artistic yoga. While holidaying with her family in Austria last year, she had tried aerial yoga and enjoyed it thoroughly.

Aerial yoga comes with a host of advantages.

It is a total body workout and forces every part of the body to move and stretch, redefining the muscles and regenerating and strengthening the joints.