Disha Patani, to us, always looks great: A little bit curvy, nice tone, and always sexy. She also has washboard abs and arms to die for. The actor revealed the exercises she does for her tank top worthy shoulders and stomach.
“I work out every day and my routine usually involves cardio in the mornings, like dancing, kickboxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet”.
Contrary to what you might think, lifting weights doesn’t lead to gained weight and Disha feels it is key to weight loss.
Disha also opened up about her fitness regimen and eating habits. She keeps active and also sticks to a regimented diet: “It is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”
Disha gives herself cheat days to eat anything she wants: “I absolutely love them; in fact, I wait for cheat days the whole week.
Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”
Disha is pretty consistent in wearing eye-catching sneakers, an easy way to make a statement in an otherwise low-key gym ensemble.