Drinking 3-4 Litres of water a day is something that’s easier said than done. We all are fully aware of the benefits of water, be it clear skin or fastening our metabolism, both of which are desired by many.
But “How should I drink sufficient water without forcing it down my throat? Plain Water Is So Boring!” You’ve come to the right place. There are other ways through which you could ‘Eat Your Water’. Sounds conflicting, but it’s not that complicated.
Here are ways you could easily reach your daily water intake without being bored with it:-
Cucumber is the food item with the highest water content. It is one of the main components of an everyday salad, therefore being easily accessible. Not only is it liked by the majority, it’s very low in calories, allowing you to fuel up both on volume as well as benefit from its high water content. Cucumber is approximately 96% water!
This juicy goodness is filled with nutrients such as several vitamins, minerals (Vitamin C), folate, etc. Not only does it taste delicious but is also very compatible for a good snack on the go. Oranges are around 86% water.
Congratulations, It’s a fruit! Tomatoes are one of the most versatile food items. Make a sauce, whip a soup or eat it raw in a salad with a sprinkle of sugar, you’re the chef. They are rich in potassium, vitamin B, E, K, and other nutrients. They are made up of about 95% water.
4. Iceberg Lettuce
An Iceberg Lettuce is a good addition to your diet as it can increase your daily fibre & water intake. If you’re a texture-enthusiast, then this might be the right pick for you. It’s also rich in Vitamin A. Swapping a wrap made out of flour with a good piece of lettuce can make your wraps a tad bit healthier with the same level of deliciousness. It has also been proven to improve gut & bone health. It is made up of around 95% water!
Carrots are also one of the most versatile vegetables easily available in the market as they can be cut up and put in fried rice, sauces, soups, etc. Raw carrots provide the most nutritional value. They are rich in biotin which helps your hair & nail health, potassium, and Vitamin A, K1& B6. Carrots are approximately 88% water. However, they should be consumed in moderation as excess can cause a condition called carotenemia.
These were some foods-always-in-the-fridge that you can add to your diet if you’re struggling with drinking enough water on a daily. While water should be consumed in its normal state, these alternatives can surely help.