Here’s how Shanaya Kapoor exercises her back to achieve that hourglass form

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    Let’s start working on developing those defined back muscles, shall we? Obtain ideas from Shanaya Kapoor.

    The Instagram account of Shanaya Kapoor is a collection of fragments of her life. She frequently posts stunning post-workout selfies with an almost brilliant afterglow. Clean eating, exercise, and mobility are all priorities for Shanaya. She urges her followers to pick a workout that they love and to be consistent with in order to attain their fitness objectives, whether it be weight lifting, cardio, pilates, or her favourite kind of exercise, dancing.

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    To get a shapely, tapered body, it is necessary to concentrate on strengthening the muscles in the back, hips, and waist. Here are some back-training routines that might give you a more defined hourglass figure like Shanaya Kapoor.


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    A post shared by Shanaya Kapoor🤍 (@shanayakapoor02)

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    Lat pulldowns

    The muscles that give the back its V-shape, the latissimus dorsi, are excellent targets for lat pulldowns. While seated, you draw a hanging bar towards you until it is at chin height, then lift it gradually back up once. You may complete this workout with a cable machine or resistance bands. The trick is to concentrate on controlled movement while being aware of the muscles being used.


    A very efficient workout for the lats is the pull-up. To complete this activity, you can utilise a pull-up bar or an aided pull-up machine. The secret to creating an attractively organised and defined back that also has the added benefit of increasing strength is this practical workout.

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    Rows are a complex exercise that works the biceps, upper, and middle back. Rows are a guaranteed method to strengthen your back by adding them to your exercise routine. You may do this activity in a variety of ways using dumbbells, a barbell, or a cable machine.


    With this strength-building exercise known as the deadlift, you get the best of both worlds. The compound action that will help you develop a back to swooning over is the traditional deadlift, which simultaneously works the upper and lower back. Deadlifts work the glutes and hamstrings as well as the back muscles.

    You may easily obtain a defined hourglass shape by using these exercises in your training plan along with a healthy diet and aerobic workouts. As a last point, it’s critical to switch up your back exercises to target different muscles and prevent plateauing. To achieve such improvements, aim to do 2-3 exercises in each workout for 3–4 sets of 8–12 repetitions.

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