Anshula Kapoor recently underwent a physical makeover that left everyone speechless. As someone who has had PCOS since she was 14, Kapoor knows the need of taking a holistic approach to fitness and health. Aside from that, she continues to share pieces of her trip on Instagram. Her approach to exercise, like her personality, is varied and engaging, from prioritising mental wellness to dancing. As a result, we’ve compiled a list of fitness tips from Arjun Kapoor’s sister.
Self-love
View this post on Instagram
Everyone is self-conscious about their bodies, whether it’s flabby arms or a paunch. But Anshula has taught us that we don’t have to be the right weight or size to wear what we want. Respect your body since each one is unique. While she continues to work on toning her arms, she will not wait for the optimal arm size to wear sleeveless garments in order to embrace her physique.
Exercise should be enjoyable
View this post on Instagram
Kapoor feels that a gym membership is not required to live a healthy lifestyle. Exercise is a very subjective concept that can mean various things to different people. Anshula demonstrates that simply grooving to your favourite dance numbers is a kind of exercise, and the goal should be to enjoy your fitness journey rather than view it as a punishment.
Green tea all the way
View this post on Instagram
Anshula concurs that green tea has several health advantages. It not only has anti-inflammatory properties due to the presence of polyphenols, but it also has antioxidant properties. It reduces your risk of heart disease and increases your metabolism, leading to weight reduction. A cup of green tea every day will undoubtedly improve your health.
Make mental health a priority
View this post on Instagram
Anshula Kapoor has always been open about her struggles with mental illness. Taking care of her mental health is also an important component of her fitness quest. It’s quite natural to have self-doubt, low moments, and discomfort. But remember to be nice to yourself, work on your mental health, pick yourself up, and get back to work.
A healthy diet is essential
View this post on Instagram
Anshula Kapoor is a foodie who ensures that her diet is both appetising and nutritious. She eats home-cooked meals like ragi roti and sabzi and makes sure she has enough post-workout snacks to munch on. A nutritious diet is an important aspect of any workout plan, and Kapoor demonstrates how to master it. Work with a nutritionist or a dietitian who is familiar with your body type and habits.
