Rishi Sunak – Exercise, Sobriety, and Favourite Foods at 42

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    In addition to being an avid gamer, the UK’s youngest Prime Minister, Rishi Sunak, is also a fitness fanatic.

    Rishi Sunak made history by becoming the first British Prime Minister of Indian ancestry. The 42-year-old also became the country’s youngest prime minister in more than 200 years. Sunak, a Southampton native who attended the esteemed Winchester College before earning an MBA from Stanford University, entered the Parliament in 2015.

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    Sunak has two daughters, Krishna and Anushka, and is married to Akshata Murty, the daughter of Infosys founder Narayana Murthy. His net worth is double that of King Charles. According to CNBC, Rishi Sunak and his wife are worth an estimated £730 million (about Rs 6980 crore). That is more than double the reported £370 million (about Rs. 3520 crores) personal riches of King Charles.

    According to, the multimillionaire is an avid gamer whose favourite game is Mario Kart. He is also a fitness fanatic. When Sunak joined Harry Stebbings on The Twenty Minute VC podcast in 2021, he discussed his nutrition and exercise routine.

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    42-year-old Exercise habits, vice-drinking, favourite meals, and more for Rishi Sunak

    Breakfast with Rishi Sunak

    According to the podcast, Sunak said he wakes up between 6 and 7 am, depending on the type of exercise he plans to undertake. He acknowledged skipping breakfast most days in favour of intermittent fasting. He also has blueberries and Greek yoghurt for the morning.

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    Depending on the type of workout I’m doing, I get up between 6 and 7 in the morning, Sunak added. I perform some intermittent fasting, so most days I don’t have breakfast. If not, I’d most likely take Greek yoghurt and blueberries throughout the week,” he continued.

    On weekends, however, Sunak’s breakfast is different. The Sunak family eats a full cooked breakfast on Saturdays and indulges in waffles and pancakes on Sundays. “On the weekends, we rotate between pancakes and waffles on Sundays and a full-cooked breakfast on Saturdays. Therefore, we make pancakes in the American way and add crispy bacon, blueberries, and strawberries. Sunday is that. And every week, we switch out the pancakes and waffles,” he remarked.

    Mid-morning lunch of Rishi Sunak

    Sunak has a mid-morning snack of a cinnamon bun, a pain au chocolat or a chocolate chip muffin, all of which are sweet. Then, in the middle of the morning, I would eat a second breakfast, which would typically be a cinnamon bun, a pain au chocolat or a chocolate chip muffin. I would thus eat a chocolaty, sweet pastry.

    The routine of exercise for Rishi Sunak

    Sunak exercises three times a week in high-intensity interval training, in addition to one session each of treadmill, peloton, and HIIT. Sunak also mentioned that he listens to a lot of Britney (Spears) because he admires American fitness trainer Cody Rigsby, who he described as his “long-time favourite.” However, I suppose there is nothing wrong with making an effort to inspire you. Recently, I’ve been attempting to diversify.

    Drink of Deception by Rishi Sunak

    Sunak admitted that Mexican Coke, a kind of Coca-Cola made in and imported from Mexico, is his go-to beverage. On the podcast, Sunak described it as a “special Coke.” It is the only location in the world where cane sugar is used to make Coke instead of high fructose corn syrup.

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