Rashmika is a health-conscious eater who begins her day with a hearty breakfast of Healthy Chocolate Protein Oat Pancakes. Rashmika even shared a protein-rich pancake recipe that anyone can make at home in a YouTube video. Read on to discover the simplest pancake recipe.
PANCAKE WITH HEALTHY CHOCOLATE PROTEIN AND OATMEAL – Rashmika Style
REQUIRED INGREDIENTS-
- 1 banana
- 1 egg
- 1 egg white
- 3 dates
- 2 tablespoons almond milk
- 1/4 teaspoon baking powder
- 1/2 teaspoon cinnamon powder
- 3 tablespoons oats
- 1 scoop chocolate whey powder
- 1 tablespoon ghee
Why Rashmika used these ingredients?
Banana
Bananas can be eaten with other breakfast dishes in the morning. You should, however, avoid consuming them on an empty stomach. If you have a cough, cold, or respiratory issues, you should avoid eating bananas at night.
Egg whites
The egg white, also known as albumen, accounts for around two-thirds of the weight of the egg. One of its key duties is to protect the yolk against pathogens, which it does through the use of bacteria-killing enzymes known as lysozyme.
Dates
According to research, this can aid with sleepiness and exhaustion. Dates have also been found in studies to inhibit sugar absorption in our systems. This can aid with weight control and minimise the risk of diabetes by lowering blood sugar levels.
Almond milk
Almond milk is high in vitamin E, a powerful antioxidant. Vitamin E can help reduce your chance of developing significant health problems such as stroke, heart disease, and even cancer. Phosphorus, depending on the brand, can also be found in fortified almond milk.
Cinnamon
Cinnamon is high in antioxidants and other health-promoting substances. According to some studies, it may aid in blood sugar regulation, protect against heart disease, and decrease inflammation. Cinnamon has been treasured for thousands of years for its therapeutic benefits.
Oats
It is beneficial to consume oatmeal on a daily basis due to its nutritional profile and health advantages, which include weight control and a heart-healthy impact. Oatmeal may be a better alternative than the majority of breakfast foods and mid-meal snacks.
Whey powder
Whey protein may aid in muscle repair following strenuous exercise. Malnutrition. Whey protein may aid in weight growth in persons who have difficulty gaining and maintaining weight, such as elderly adults or those with HIV/AIDS. Healing of wounds too!
Ghee
While ghee includes a high-fat content, it is high in Omega 3. Omega-3 fatty acids have been shown to improve cardiovascular health. According to studies, persons who drank a tablespoon of ghee daily had lower blood cholesterol levels and a lower risk of coronary heart disease.
STEP 1
Rashmika filled a blender jar halfway with sliced bananas.
STEP 2
Add 1 whole egg and 1 egg white to this.
STEP 3
Then stir in the de-seeded dates and almond milk.
STEP 4
Rashmika combined the chocolate whey powder, cinnamon powder, and oats in a mixing bowl.
STEP 5
Finally, add the baking powder, cover the lid, and blend all of the ingredients into a pourable batter.
STEP 6
Grease a nonstick pan with ghee/oil and heat it.
STEP 7
Form a pancake out of a ladle of batter. Cook on both sides and serve immediately.
