If you’re looking for some Sunday exercise encouragement, Bollywood actress Malaika Arora has you covered with a simple cycling session she shared from her house in a throwback video. Malaika provided the perfect workout inspiration we needed to bid procrastination adieu and add cardiovascular activity to our daily programme by sharing a glimpse of her cycling escapade on the speed breaker.
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Malaika published the video on her social media account, wearing a black full-sleeved sweatshirt, grey tights, and sneakers. Malaika completed her outfit by pulling her silky locks back into a high ponytail hairstyle and wearing a face mask, the fashion item of the pandemic era.
Malaika was spotted riding a bicycle, ticking off her daily cardio and smoothly overcoming a speed breaker like a pro cyclist. “Missin home…” she captioned the video.
Cycling is a cardio workout that has numerous advantages, from improving cardiovascular fitness to enhancing muscle strength and flexibility. Cycling is the ideal workout to choose if you want to reduce stress levels or improve your posture and coordination while working from home during the Covid-19 pandemic.
Other health benefits include stroke, heart attack, certain malignancies, depression, diabetes, obesity, and arthritis prevention and management. It increases joint mobility, lowers body fat levels, and strengthens bones.