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    Increase Your Range Of Motion With These 5 Incredibly Simple Exercises

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    Improving range of motion is something that everyone can do to help them accomplish their fitness goals. The more flexible you get, the simpler it will be to do various moves and routines. Have you been seeking flexibility exercises to help you enhance your range of motion gradually? We’ve got 5 distinct ones for you.

    Inchworms

    Increase Your Range Of Motion With These 5 Incredibly Simple Exercises

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    1. Place your feet hip-width apart and flat on the floor near the rear of the mat.
    2. Reach your hands to the floor and thrust your hips back as far as you can while keeping your knees as straight as possible.
    3. Bring your hands forward until you’re in a complete plank stance. You should be in a plank position with your hands under your shoulders and your core taut at this point.
    4. From here, bring your hands back to your toes while lifting your hips in the air, maintaining your knees as straight as possible.
    5. Completely stand up and repeat as recommended.
    Frog Pose to Deep Squat 

    Increase Your Range Of Motion With These 5 Incredibly Simple Exercises

    1. For this exercise, stand with feet slightly wider than shoulders and toes pointed out.
    2. Sit back and lower your body until your thighs are parallel to the floor (or as close as you can get to parallel).
    3. Hold this position for a second before transferring your weight forward and resting your hands on the floor in front of you.
    4. Spread your knees further as you drop yourself to the ground, bringing your chest to the floor if feasible. (If the stretch in the inner thighs and groyne is too strong, support yourself with your arms as needed.)
    5. Hold for a second before returning to the deep squat with your toes turned out. Standing gently, move forward.
    Lunges (with the "biggest stretch in the world")

    Increase Your Range Of Motion With These 5 Incredibly Simple Exercises

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    1. With your right foot, take a long lunge forward.
    2. Lean forward and place both hands on the ground in a lunge stance.
    3. Twist your left hand and extend it straight up towards the sky, staring at your fingers.
    4. Take four deep breaths before placing your hand back on the ground.
    5. Return to a standing posture before repeating on the opposite side, this time leading with your left foot forward.
    Hitchhiker

    Increase Your Range Of Motion With These 5 Incredibly Simple Exercises

    1. Place your hands and knees on the floor in a tabletop posture, with your wrists below your shoulders and your knees below your hips.
    2. Form a fist with your right hand, thumb pointing up in the Hitchhiker position, and extend your right arm in front of you to shoulder height.
    3. Lower to begin, then repeat 8 to 12 times.
    Hip Circles

    Increase Your Range Of Motion With These 5 Incredibly Simple Exercises

    1. Lie face-up on the floor with your legs outstretched.
    2. Bend the right knee and bring it toward the chest, such that the knee is facing toward the ceiling.
    3. Draw circles, gradually increasing in size, with that knee in one direction 20 times; swap directions and repeat.
    4. Then swap sides and do it again.
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