This 2 Minute Fit Bharat Stamina Circuit Will Get Your Blood Rushing – Take Part Now!

A 2 minute Fit Bharat Stamina Circuit is all you need to get blood rushing, heart pumping, endorphins gushing, and feeling satisfied with your workout. This entails a sequence of rigorous exercises that will help you achieve your fitness goals even when you’re running out of time! Just 2 minutes, that’s all it takes, let’s see what you gotta do for it…

The Fit Bharat Stamina Circuit-

• 5 Jumping Jacks- 1 point for each jack
• 5 Jumping Squats– 3 points for each squat
• 5 Push Ups- 5 points for each push up. Mahn! That’s a task!

  This week’s Friday Fitness Challenge is- Stamina circuit
  Duration-2 Mins
  Sequence- 5 J Jack-5 J Squat-5 PushUp
  Points- Jacks 1=1, Squat 1=3 Push up 1=5 Points
  -Use hashtag #FitBharatStamina
  -Tag @FitBharat @FastandUp_India @BeAtomicFit
  -For all details,Pl watch video 👇 pic.twitter.com/vSM8GAQI8k

  — Fit Bharat (@FitBharat) April 18, 2022

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Benefits of Jumping Jacks:

• Improves cardiovascular fitness
• Increased leg strength
• Are a total-body workout
• Burns calories

Benefits of Jumping Squats:

• Muscle and strength development
• Improves both aerobic and cardiovascular fitness
• Enhances mobility and stability
• Sculpts your buttocks, legs, and abs

Benefits of Push Ups:

• Calorie expenditure
• Avoids injuries to your shoulders and lower back
• Improves your posture and balance
• Increases your adaptability

Eligibility criteria to qualify for Fit Bharat Friday Challenge-

• Please complete the challenge and mention your full name & time.
• Use the hashtag #FitBharatStamina
• Once Challenge is done please DO NOT FORGET to fill the Google form link below-https://tinyurl.com/5yktswzw
• Remember to Tag 3 People (can be your friend/family/neighbor anyone) in your post.