Are you looking for the best post-workout meal? Rujuta Diwekar, a celebrity nutritionist, has a delightful suggestion for you.
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When it comes to developing a fit and healthy physique, you must put in a lot of effort. You must keep track of everything, from working out to eating the appropriate foods. Spending hours at the gym working out your body can help you accomplish your physique objectives. However, if you don’t eat the correct pre and post-workout meals, your efforts will be for nought.
Rujuta Diwekar’s Instagram account is devoted to fitness and diet knowledge, and she frequently shares bits from her personal workout programme. The dietitian discusses everything from how to relieve back pain with basic workout routines to the diet that must be followed to have a healthier body. Rujuta addressed the dos and don’ts of choosing a post-workout meal the day before.
Rujuta Diwekar, who generally had sewaiya or upma for her post-workout lunch, said that she had an aloo paratha instead. She shared a photo of her dish of aloo paratha with her Instagram followers, as well as for instructions on how to make it at home.
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She stated that it is critical to consume a nutrient-rich lunch within 20 minutes of doing exercise. Fresh fruits and snacks, as well as whey proteins, can be ingested. She went on to say that while choosing a meal, the 4Rs – rehydrate, replenish, repair, and recover – should be kept in mind. To keep the body hydrated, tea, coffee, and alcohol should be avoided for up to 2 hours after an exercise. She also stated that after working out, people should not be hungry for longer than 30 minutes.
The post-workout meal aids in the healing of tiny muscle damage caused by exercise. It also aids in the replenishment of the muscles’ glycogen reserves. A post-workout meal also aids in the recovery of free radicals created during exercise.
