Want to have a good post workout diet?

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    Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here’s what you should eat after a workout to remain healthy and fit.

    Other than a healthy workout we all need a healthy diet and eating habits. It is essential that we watch what we eat and how much we eat post a workout session. Eating low-fat and low-sugar foods is not a healthy post-workout snack. Here are some healthy foods to curb post-workout hunger.

    1. Eggs

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    Eggs pack a lot of proteins. They help you regain energy and build muscle strength post-workout. They also contain a lot of minerals and vitamins as well as healthy fats. Eat whole eggs and not just the egg whites. You can cook eggs in any way. Scrambled eggs or omelet or even boiled eggs. You can also try making an egg sandwich with some whole wheat bread.

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    2. Cottage Cheese

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    Cottage Cheese is full of nutrients and it helps you feel full. It also packs a lot of proteins. You can have plain cottage cheese or make a cottage cheese salad. Avoid having a cottage cheese vegetable with too many spices.

    3. Milk

    A glass of milk is a great way to build muscles and strength and feel full right after an intense workout session. Milk packs a lot of proteins and nutrients and minerals. It contains calcium that is great for your muscles and bones. A little bit of chocolate in the milk can help too

    4. Fruit Salad

    Fruits contain nutrients that help you regain energy and build your body. They have fibers and also help in keeping yourself hydrated after losing water due to sweating. A bowl of healthy fruit salad contains water content, nutrients, and antioxidants which are great for your body.

    5. Nuts

    A bowl of dry fruits and nuts is a great way to stay healthy and snack healthy after your workout. They make you feel full and help with portion control and they are good for your body and muscles and diet as long as you consume them in moderation.

    6. Berries

    Berries have a lot of antioxidants which are great for your skin and body and health. It helps with building muscles and nourishing your body. You can have a bowl of plain yogurt with berries or a berries smoothie post a workout session.

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