Yoga

The positions of yoga are combined with the vigour of cardio. Yoga asanas and cardiovascular workouts are combined in cardio yoga, as the name suggests....

We have your back! 🙂 Flexibility is a must, particularly for the spine. It is harder to go through the day as you get older...

Cobra Pose, also known as Bhujangasana, is a popular yoga pose that is often used to strengthen the back muscles and stretch the chest...

Downward Dog Pose, or Adho Mukha Svanasana, is a staple of yoga practice and is often used as a transitional pose. It is an...

Standing back bend pose, also known as Anuvittasana/Hasta uttasana or the upward-facing bow, is a beautiful and energizing pose often incorporated into many yoga...

We frequently feel the desire to relax and calm down in our fast-paced environment. We rush on a daily basis, and sometimes we lose...

Child's Pose, also known as Balasana, is a popular yoga pose that is often used for relaxation and as a resting pose during a...

We all know that adopting yoga into our everyday lives has several health advantages. According to research, these health advantages can also help with...

Doing these simple yoga positions, whether in outdoor yoga courses or at home, can help you feel refreshed and energised throughout the hot summer...