Non-equipment Workout

The beauty of a contoured butt is indisputable. A great asset is a toned bottom that makes a cheap pair of pants appear costly....

Face yoga, which focuses on workouts to remove face fat, is growing more popular as a chiselled jawline becomes scarcer than six-pack abs. Face...

When it comes to reducing belly fat, it's vital to stick to the basics (floor exercises): eat a balanced diet while in a calorie...

To strength train without dumbbells seems like an impossible choice but at the same time weight training, especially with big weights, is not for...

Every day, your hips handle a high level of demand as the centre of your body's movement. Improved hip mobility can help you move...

One of your key weight-bearing joints is the ankle. Its role and shape make it prone to damage, particularly during sports such as leaping...

Stretching is a helpful pre- and post-workout practice that can promote flexibility, decrease injury risk, and release muscular tension. Assisted stretching helps you to...

Sciatica is excruciatingly painful. As well as the spine. And then there are the legs. A variety of issues/injuries can cause it, and avoiding...

If nothing appears to be working to get rid of those persistent love handles, it may be time to try something more than sit-ups...