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The term has always been related to unhealthy food items. Most of the foods we eat are processed. In this context, processed food items...

There's a secret to eating a healthy, home-cooked meal that won’t waste hours after work — and no, it isn't investing in a personal...

Kartik Aaryan has a huge fan following not only because of his acting but also for his fitness and looks. Kartik is an ardent...

Kylie Jenner loves flaunting her body on Instagram. Kylie’s workout includes running in the Hollywood Hills, in style, of course. Kylie says she is...

Sapna Vyas Patel is a professional fitness trainer who lost 33 Kgs within just one year! She motivates people with her health and fitness tips....

You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...