We’re all stressed, let’s face it. While dealing with some acute stress is normal—think of being summoned to the principal’s office or being involved in a car accident—chronic stress, which occurs on a daily, weekly, and monthly basis, is not something we as humans are designed to handle.
Practice using the “STOP” command
This is a brilliant strategy. “Stop” means:
- Stop
- Take a step back
- Observe
- Proceed with caution
When emotions take over, you may find yourself acting rashly. You don’t have time to apply your arsenal of skills when you react hastily. Use “STOP” to recover control of the situation if you find yourself on edge about anything or panicking.
Alternatively, you can use the “TIP” abilities
“TIP” down:
- Tipping temperature by splashing cold water on your face;
- Intense aerobic exercise;
- Paced breathing/paired muscle relaxation
Emphasising that each of these approaches has the impact of immediately modifying your biological response pattern to stress. As a result, your emotional arousal will decrease. These abilities work in the same way as fast-acting drugs do. You’ll be able to handle better anything that comes your way if you ground yourself in the current moment.
Find someone to confide in
Sometimes it takes someone else’s point of view to point out that we’re not handling stress well. That’s why having someone to confide in can be a crucial part of lowering stress, according to experts. finding someone to talk to at work or in your personal life.
Find someone to lean on at work or in your life. They’ll be the first to notice if you’ve gone missing if you’re going to turn on a light, or if your productivity has dropped.
Make use of the daylight hours
Even though it’s freezing outside, stepping outside is beneficial to your mental health.
A decrease in daylight hours might have a detrimental impact on your mood. She suggests getting outside for 30 minutes to help cope with the lack of sunlight.
Make a note of it
Putting pen to paper may be a relaxing and soothing activity. Persons, places, and tasks that have been stressors should be written down somewhere—whether in a notebook or on your computer.
Journal for at least a month and then read it back to assess your happiness level. Once you’ve figured out what your triggers are, talk to your boss or supervisor about it.
