Health and Diet

Popular drug cases and the flamboyant and spicy talk around them dominate the news every now and then. In the midst of all that...

The prevalence of virals and illnesses is sure to grow as the cold weather approaches. This year has already been difficult for us as...

It's late at night, and your belly is grumbling. The challenge is to identify what you can ingest that is simple, enjoyable, and won't...

Belly fat, also known as visceral fat, is extra weight that accumulates around the midsection of the body. This is one of the most...

With the Christmas and holiday season in full gear, it's all too tempting to overindulge in sugary cookies, cakes, and goodies at every turn....

Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains were once considered...

Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you...

The primary prerequisites for weight loss and long-term weight control are exercise and nutrition. However, there are various tactics and suggestions that might help...

Weight watchers are sometimes drawn to exotic cuisine while attempting to lose weight, but the reality is that our ordinary Indian dishes are just...