Weight watchers are sometimes drawn to exotic cuisine while attempting to lose weight, but the reality is that our ordinary Indian dishes are just as healthy and may aid in weight loss. These low-calorie Indian foods will surely blow your mind away!
Upma is traditionally made using semolina that has been toasted and then cooked with vegetables like carrots, onions, and capsicum, roasted peanuts, dals (lentils), and spices. It is one of the tastiest and healthful Indian snacks. Make upma using oats instead of semolina to cut back on calories.
Poha is a simple, tasty, and healthful breakfast dish popular in Maharashtra. A wonderful and quick one-pot supper of Poha made with onions, potatoes, and seasonings like chillies, crushed peanuts, lemon, and curry leaves, ideal when you don’t feel like cooking. It’s a light and refreshing breakfast option that makes it a favourite in low-calorie Indian foods.
Dhokla, a popular Gujarati snack that has spread throughout the country, is a steamed snack consisting of a batter of Bengal gramme flour, yoghurt, semolina, lime juice, and baking powder. It comes with chutney and is garnished with curry leaves and coriander. Because it is steamed rather than fried, the oil content is modest. In addition, the fermentation process improves the nutritional content of the flour. Furthermore, it is tasty and filling. The best of the dishes in low-calorie Indian foods, what else do we demand?
Idli, which is made of fermented batter, is good for the gut and an excellent snack since it is puffy and light. It is not fried, hence it contains no calories. It is a fantastic choice for you because of the protein and fibre content, especially if you want to reduce weight.
Cucumber and curd
This appetizer is a fast and flavorful addition to your lunch or supper, and it may also be served as a quick snack. Simply whisk up some curd and spices such as salt, curry leaf powder, mint powder, a bit of green chilli paste, and toasted cumin. Then, if you want a lighter consistency, add more shredded cucumber and some water. This raita is a killer dish in low-calorie Indian foods and is high in protein and calcium.
While wheat can be high in fat, ragi is a low-fat alternative grain that is used to make dosas with rice or lentil batter. Because it is high in fibre, it helps to keep us fuller for longer periods of time, reducing binge eating. Combining it with sambhar is a terrific alternative because the range of veggies used in sambhar preparations are health and wellness powerhouses. Another healthy choice of low-calorie Indian foods that goes well with dosa is coconut chutney.
Many people who are trying to lose weight eat this salad or chaat as part of their diet. The first step is to soak the moong beans (or green grammes) overnight to allow them to sprout. Then, combine the sprouted moong beans with the onions, chillies, potatoes, tomatoes, cucumber, carrots, and other vegetables, and top with lemon juice, coriander, and chaat masala (an Indian spice). Sprouts have fewer calories and are high in protein, antioxidants, and other vitamins.