It’s late at night, and your belly is grumbling. The challenge is to identify what you can ingest that is simple, enjoyable, and won’t cause you to gain weight. And besides, there’s mounting solid evidence that eating late at night makes weight loss more difficult. If you’re desperately hungry, a modest, nutrient-rich snack around 200 calories is usually sufficient at night. Some foods even contain substances that may aid in your relaxation.
Oatmeal is most commonly associated with the early morning hours, but it also offers numerous nocturnal perks. To begin with, oats are a versatile food that will digest down gradually in your system, preventing insulin spikes that could disrupt your slumber. And you’re not alone if you find a heated bowl of oats comfortable and relaxing. According to a Columbia University study, carbohydrates really cooperate with your brain to unleash the neurotransmitter serotonin, which calms you and allows your body to create melatonin for a pleasant sound sleep.
A portion mozzarella cheese stick makes an excellent mid night treat. It has approximately 100 calories and 7 grammes of protein. Protein is necessary for any late-night nibble since it leaves you satiated.
Trail mix is a blend of dehydrated fresh fruits that makes for a substantial treat. Actively avoid trail mixes that incorporate chocolate. Although dark chocolate is healthier, it includes theobromine, a stimulator that raises heartbeat and induces insomnia even in little amounts. If you must have dark chocolate, ensure it contains at least 70% cacao.
The exhilaratingly snappy and crunchy appetizer is inherently low in calories—a staggering three-cup portion has just 100 calories—so you can eat down without feeling bloated. Oh, and don’t forget about the intricate carb component, whole-grain nighttime snacking will cling to your ribs considerably better than a brownie or scoop of ice cream…as enticing as that may seem. If you want to be extra nutritious, you can get an air popper, which uses air to pop the kernels of corn.
As long as you read the food label, this might be a good substitute for a doughnut. Check to see if your bar contains protein and fibre, as well as not having excess sugar. Alternatively, try half a banana and a fistful of nuts, which are both high in magnesium, a mineral that can help you feel better. This fruit and nut combination also contains tryptophan.