Carbonated Water or Still: Which Is Healthier?


Wait, what? Water? Sparkling? Huh! Carbonated / Sparkling water is tap water infused with carbon dioxide for carbonation. Hydration is vital to a healthy and happy life, and for many people, the taste of sparkling water is preferable to still, adding an extra “buzz” to their drink. The chemical reaction between water and CO2 induces bubbling, which gives this drink its effervescent quality. It also provides the same sensation as drinking sodas without the added sugar and calories. For some, this carbonated water is even more appealing than water, which helps motivate them to drink more and keep themselves hydrated. But, which one should you go for? Let’s find out!

Is Carbonated Water Healthy?
If you are a fan of fizz filled drinks like coca cola or other flavored sodas, natural sparkling water proved to be way better than them heath wise. However, read the ingredient before you buy sparkling water. If you see sugar, artificial sweeteners or artificial coloring (typically used as flavoring or as a preservative) on the label, skip the bubbly water and opt for tap water instead. Also, keep in mind that carbonated water is more acidic in our mouths than flat water.

Does Carbonated Water Hydrate like Regular Water?
Regular water and sparkling water both hydrate the same amount with minimal differences between them. The base ingredient remains the same – water. There’s certainly no research to suggest that the added carbon dioxide prevents your body from absorbing sparkling water any differently than regular water. But some studies suggest that a person will drink less water after exercising if they’re offered sparkling water instead of regular water which is simply because the carbonation can cause discomfort when combined with vigorous movement.Carbonated Water or Still: Which Is Healthier?Benefits of Carbonated Water:
Sparkling water has gained popularity over the years, and one does wonder if it has any benefits.
– It is definitely better than any soda. If you enjoy having a bit of “fizz” in your drink, carbonated water allows you to do so without the added calories.
– Carbonated water improves digestion. It improves your ability to swallow. It helps relieve stomach pain and constipation. [If extra burping does not bother you, go on and treat yourself with a bottle of sparkling water.]
– And the benefit you might be looking for – Weight Loss. Sparkling water can make your stomach feel full for longer. That way, you don’t feel the need to eat. Carbonated waters serve as “empty calories” that will reduce your desire to eat. Since it also improves digestion and metabolism, the intake of this water improves the metabolic rate, which further leads to fat loss.
– It helps increases fluid intake. For those who just don’t like the taste of still water, sparkling water offers a better taste and is easier to consume than tap water for some. Sparkling water with higher mineral content tends to be more hydrating.Carbonated Water or Still: Which Is Healthier?Myths Of Carbonated Water:
Sparkling water can lead to tooth decay : Carbonation in sparkling water creates carbonic acid, making it a bit more acidic than regular tap water. However, this type of acid is weak and less corrosive. Drink plain sparkling water as frequently as you’d like. The problem is with flavored waters in which companies add citric acid or phosphoric acid. That may be harmful to the tooth enamel.
Regular water is better than sparkling water : The only difference is carbonation. People who don’t like still water because of its flatness and tastelessness may find sparkling water a better option between the two as it is more enjoyable to drink. But apart from that, they are the same. If you prefer drinking carbonated water alone, without food, use a straw to help the water bypass your teeth. In general, try not to sip it for more than an hour. Drinking it over a long time period prolongs the amount of time that your teeth are exposed to acidity.

Is it worth the hype?
If you like saving money, which you should, think about being hydrated and healthy, and just drink some plain old water instead. The hype is real because nobody wants to miss out on the benefits the sparkling water renders. Obviously, zero calories sparkling water doesn’t hurt anyone.

Regardless of what type of water you prefer, each day aim to drink about half your body weight in kilos, with most of that being flat water. Carbonated beverages can also contribute to gas and bloating, but the degree varies from person to person. It’s worth to note that carbonated water would take quite a lot of consumption throughout the day to have damaging effects similar to what we’d see with fruit juice or soda.