There’s no rule for starting to maintain the fitness routine today itself, but you can always find ways to fit more physical activity into your life. Now if you ask how being fit would boost your health, we have a long list. Let’s give you the basic ones that’ll make you get off your phone and start making the plan right away!
We’ve all been in that phase where we wanted to get fit but had the excuse of not being able to find the time. Along with that, we’ve already heard that exercising daily will help lose weight and that it’s good for mental peace. But, staying fit would not only improve your health, it would also reduce the risk of developing several diseases and improve the quality of your life.
In these tough times, you need to focus on feeling good and being fit is one way of making your body satisfied. The shape might not matter, but your attitude toward your own health and wellness does.
Read on to learn all about why being fit is such an important part of your health and well-being, now and throughout your entire life. Here are some of the health reasons to break a sweat today.
Physiological benefits
Fitness targets every inch and hook of your body from your bones to your muscles to your organs. It creates balance and flexibility, making everyday activities easier and supporting your physical independence. As much as it’s excellent to control fat gain, it increases your stamina and confidence.
Physical activity is also great for your cardiovascular system, increasing your good cholesterol levels, promoting oxygen and blood flow, and lowering blood sugar. This reduces the risk of serious illnesses such as heart disease, stroke, diabetes and certain types of cancer. It also reduces your headache levels.
Exercise also helps our muscles age well. As we age, it’s important to increase or maintain muscle mass through strength training, not only because it helps burn calories, but also because muscle mass is essential for strength and balance.
Psychological benefits
It’s proven that when you are active physically, you release hormones like endorphins, serotonin and adrenaline that distract you from negative thoughts, fight stress and improve your mood. It helps you deal with anxiety and depression.
It also helps you sleep better. Getting adequate sleep is so crucial for good health. Exercising is an accessible solution that offers lots of other health benefits with no risk or side effects, giving exercise a try to improve sleep is a no-brainer.
The happy hormone is released on exercising which in turn helps reduce stress. Coping with mood disorders that are often associated with stress can be a little bit easier when you are in good physical shape.
Social benefits
When you feel good about yourself, your confidence grows, making you take pride in what you do and appreciate the progress you’ve made.
Exercise speeds up blood flow, which makes for better skin. This helps in boosting your self-confidence making you able to concentrate well on important work and social tasks, and making you happier overall. The next time you need motivation to go for a walk, remember that the short investment of time and energy you put into being physically active will provide significant returns both now, and in the future.
What are you waiting for? MOVE IT!!
Dance to your favorite song, take a brisk walk on the terrace or maybe mop your house. Try different types of exercises for variety and also for the different health benefits. Also, make sure you get enough sleep so that you will be ready to tackle new challenges the next day!
