Summer has arrived, and you, like us, are most likely finalising your yearly trip plans. A holiday, on the other hand, does not appear out of nowhere. There is also a good chance that you may stray from your healthy eating and workout objectives. We don’t blame you; tasting new, local cuisine is an important aspect of seeing a new city or country—but bingeing to the point where your health won’t forgive you isn’t necessary. ICYMI, we found out about Alia Bhatt‘s nutritionist Angie Kassabie last week about the special weight loss diet she had devised for the actor’s stay in Bulgaria (she was filming Brahmastra with Ranbir Kapoor there).
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“When most individuals go on a diet, they attempt to give up all of their favourite foods and eat solely fruits and vegetables. They prefer to miss big meals and eat seldom, which upsets their bodies,” adds Kassabie. “A diet is nothing more than eating healthy, consistent meals. When you enjoy a meal, you won’t want to nibble and chew on items in between; most individuals acquire weight as a result of this error.” Follow her top five suggestions to guarantee you return from your summer vacation with extra kgs in your check-in luggage rather than on the weighing scale.
Don’t go too far.
People who are ordinarily on a weight loss regimen may believe that vacation is the time to eat anything they want. There is a subconscious pressure to start eating clean again once you get home. But the truth is that our minds plan everything in our lives. We start messing up by eating sporadically and in huge quantities while we are busy working, having fun, or even depressed. You’ll never mess up your weight loss plan if you don’t stop yourself from eating the meals you like as part of it.
Hydrate
Make an effort to drink lots of water throughout the day. As a general guideline, drink a glass of water every hour to ensure that you meet your daily need without having to think about it. Begin your day with a glass of warm water. This will help to keep indigestion at bay while also cleansing your body and stomach. 90% of individuals can’t tell the difference between thirst and hunger and end up eating more than they should.
Eat often
Contrary to common opinion, when on vacation, you should focus on how often and how much you eat, rather than what you consume. It’s entirely OK to explore new foods, whether it’s a new dessert or a tapas that looks appealing on a menu. However, keep an eye on the amount you drink. Eat a ripe banana first thing in the morning and a hand-sized meal every two hours. Lunch might be as little as both of your palms. What matters most is that you eat regularly. There is no such thing as terrible food, simply bad portions—at least while travelling.
Consume gently.
Slower eating makes you feel fuller sooner. Your body needs 20 minutes to be satisfied. When you eat quickly, which occurs when you leave a long gap between meals, you consume large amounts of food. That’s when the weight starts to pile up. Continue to take your antioxidant supplements so that you can flush the poisons from your body.
Get as much exercise as possible.
Move about as much as you can. Whenever possible, walk instead of choosing a motorised method of transportation. It’s critical to keep active when eating cuisine that may include more calories than your typical meal.
