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    5 wonderful winter spices to combat colds & how to incorporate them into your diet

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    Winter spices can cure the seasonal woes winter bring with it! 

    Winter diseases such as colds, coughs, sore throats, respiratory problems, and aches and pains can keep you from enjoying the weather and feeling your best. Immunity may require a boost during the colder months since the dry winter air makes it tougher for your body to fight illnesses. In addition, we tend to be more sedentary during the winter months since the harsh weather may make going outside nearly difficult at times. When individuals are in close quarters inside, viruses may spread swiftly. To combat all of these winter woes, it’s critical to make the correct dietary changes with the help og winter spices.

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    “There are lots of tried-and-true ways to keep colds and flu at bay that don’t entail hiding under a blanket and binge-watching Netflix with a box of tissues and pills by your side,” says Komal Patel, Clinical Nutritionist, Fit India Ambassador, and Founder, Diet Studio.

    Komal Patel recommends the following five spices to combat winter ailments:

    1. Ginger

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    Ginger has a long history of use as a natural cold remedy. This root vegetable or this one of many winter spices is well-known for its strong warming effects on the body, which is why ginger tea is a great drink to consume when you’re feeling under the weather.

    Consumption Methods

    A soothing beverage for a sore throat is hot water flavoured with honey and freshly grated ginger.

    2. Cinnamon

    5 wonderful winter spices to combat colds and flu; how to incorporate them into your diet

    The aroma of cinnamon is enough to make anyone feel better, but did you know that cinnamon is one of the winter spices that has even more potent health advantages than simply smelling nice? Cinnamon includes antioxidants that aid in the battle against infection and inflammation, making it an excellent method to stay healthy throughout the cold and flu season.

    Consumption Methods

    In a cup of heated water, combine 1/2 teaspoon cinnamon, shredded ginger, and honey. You may receive the shot twice every day.

    3. Ground black pepper

    5 wonderful winter spices to combat colds and flu; how to incorporate them into your diet

    This winter spice helps to reduce the spread of colds and flu due to its antibacterial properties. Regularly including it in your diet can help to boost your immunity and protect you from respiratory infections and chest congestion.

    Consumption Methods

    To your cup of turmeric milk, add freshly crushed black pepper or black pepper powder. Instead of milk, use freshly crushed black pepper and black tea, then season with sea salt.

    4. Turmeric

    5 wonderful winter spices to combat colds and flu; how to incorporate them into your diet

    Turmeric is one of the few winter spices with an anti-inflammatory and antioxidant that can help combat colds and flu. It’s also beneficial to your immune system and promotes healthy joint function.

    Consumption Methods

    Colds benefit greatly from a ginger-turmeric combination. Add one cup of purified water, one inch of ginger, one teaspoon of turmeric, and half a lemon to one cup of filtered water. Use this miracle concoction every two to three days.

    5. Tulsi

    5 wonderful winter spices to combat colds and flu; how to incorporate them into your diet

    Tulsi leaves, often known as basil, are commonly employed in the preparation of desi medicines of winter spices that treat microbiological infections and boost immunity. Tulsi leaf tea not only contains antibacterial and analgesic properties that help treat a variety of ailments, including dry cough, but it also heals allergic bronchitis and asthma.

    Consumption Methods

    Bring one cup of water, five cloves, and eight basil leaves to a boil. Allow the tea to cool after adding a pinch of salt. To ease coughing, drink it many times each day. If you have a sore throat, gargle with basil-infused water.

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