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    5 Decompression Stretches for Before Bed

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    Because the night is a time for relaxation, it is critical that the entire body is at ease. A stretch can assist you in releasing the enormous amounts of stress and anxiety that you unknowingly or knowingly manifest within your body. Here are five nighttime stretches to include in your pre-bedtime routine.

    5 Decompression Stretches for Before Bed

    Forward fold

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    The forward fold can be done either sitting or standing. It not only stretches the rams, back, and legs, but it is also thought to improve digestion. The forward fold is extremely beneficial for reducing stress and maintaining blood pressure stability. For a relaxing session, hold this position for three to five minutes.

    Child’s pose

    Rotate your arms towards the ceiling to complete the pose. This will allow your shoulders to stretch and your entire body to relax properly. Practising this pose for three to five minutes before bed can help the body relax completely.

    Plank 

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    The plank is one of the most effective post-workout cool-down exercises. It also strengthens the core muscles and has been linked to improved balancing abilities and metabolism. The plank is useful for correcting and maintaining good posture, and it also helps the body relax at the end of a long day. Holding the pose for two minutes is enough to reap the benefits.

    Pigeon pose

    This stretch is extremely advantageous for those who spend the majority of their day sitting in a chair because it helps open up the hips. Maintain a 90-degree angle with your leg to allow for ample stretching. Hold the stretch for three to five minutes on both sides to fully stretch both legs.

    Sphinx pose

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    This stretch is especially beneficial for those who spend the majority of their day sitting in a chair because it helps open up the hips. Maintain a 90-degree angle with your leg to allow for ample stretching. Hold the stretch for three to five minutes on both sides to fully stretch both legs.

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