Deepika Padukone devotes her time and attention to maintaining a healthy body and mind when she isn’t making headlines for her acting and charitable work. The actress grew up playing badminton and promotes a healthy lifestyle on and off-duty. Due to her busy schedule, the actor and philanthropist no longer plays badminton frequently but relies on a fitness routine that includes yoga, pilates, and rope training. Deepika Padukone reveals her cheat meals on Instagram, usually chocolate cake and ice cream, giving us a peek into her life.
Look into Deepika’s fitness routine to learn how she maintains such a stunning physique.
Yoga for wellness
Yoga is something that Deepika strongly supports. Since it boosts her overall health and helps her develop mental fortitude, she plans to meditate after her yoga session is over. Numerous videos of Deepika practicing yoga may be found on her social media accounts.
The primary goals of yoga are to improve one’s mobility, equilibrium, and stamina. She begins each day with a routine of Yoga and stretching exercises, which not only help her feel refreshed and energized but also calm the mind and soothe the body by flushing out harmful toxins.
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Working out with focus yields better results
Deepika starts her workout with a light run to warm her body up and get the most of her workout. While pilates is a must-do in her workout regime, she likes to experiment – whether is strength training, kickboxing or martial arts. Deepika follows a rigorous exercise routine even while she is on the road for work. Her daily schedule is dependent on both her whereabouts and the nature of the role she is playing at that point.
“I do a lot of freehand weights and four to five sets of stretching exercises with 10 to 20 reps in between Pilates or stretching routines. I don’t particularly like running, so I don’t do a lot of conventional gym exercises. I try and exercise as often as I can, but when I’m traveling or shooting, I tend to skip it for days on end”, said Deepika in an interview.
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You don’t have to starve to stay fit
Here are a few tips on health Deepika swears by-
- Eat with your mouth, not your eyes. Have just enough food to satisfy your hunger without feeling bloated.
- Avoid extreme methods of weight loss such as starvation.
- Stick to a healthy routine.
- Occasionally reward yourself.
- If you can, stay away from junk food.
- Instead of three major meals, spread your food intake out throughout the day.
- To improve your health, eat on a regular schedule, and steer clear of late-night meat and dairy consumption.
- Eat foods that are fresh, healthful, and high in nutrients.
- Eating well and having a positive outlook on health are more important than losing weight.
- Always remember to drink water.
Just ensure that you never overeat, and maintain portions of your intake. Deepika believes in “What you eat, reflects how you look so make sure you eat healthy foods.”. She always abides by a healthy diet and sticks to the same.
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Stretching is a must!
Deepika enjoys ending her workout with a good stretching session. Whether intense or light, she gets some full-body stretches. Listen to your body and take it easy like the star suggests instead of pushing yourself to the limit.
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Padukone’s Instagram isn’t just about showing off her fitness achievements; the celebrity also makes a point of posting candid photos of her daily life. She shows us the importance of both working out and lounging around in a brilliant Instagram vs. reality post. Deepika demonstrates that a restful lifestyle is essential to the development of a long-term, healthy body.
