Your metabolism is primarily in charge of determining how much of the energy released by the food you eat can be used to perform various body functions as well as physical activities. A fast metabolism can result in a higher calorie burn and, as a result, a faster weight loss. A slow metabolism, on the other hand, may result in the use of fewer calories for these processes, resulting in slower weight loss. So, if you want to boost your metabolism, this is the yoga article for you. All you have to do is read all the way through.
Plow Pose
Halasana is another name for it. This position stimulates circulation in the thyroid, adrenal, and pituitary glands, resulting in the release of feel-good endorphins and hormones that help to regulate the metabolic system. It also stretches your glutes and helps to lower your back.
Lie on your back and raise your legs straight up to the ceiling. Maintain your arms on the sides of your body, palms down. Lift your legs over your head by pressing them into your hands. Make an attempt to touch the floor behind your head. Hold for a few seconds before repeating.
Shoulder Support
Salamba Sarvangasana is another name for this pose. The “queen of all asanas” will rock your world and get those stubborn fat cells moving. During this pose, blood rushes to your upper body, providing oxygen to your heart and brain while also nourishing the thyroid gland, which regulates the body’s metabolism. Yoga facilitates thyroid-related weight loss.
How to Lie on your back with your arms by your sides. Raise your legs to 90 degrees with your toes pointing to the ceiling. Hold the position for as long as you can.
Twisted Chair
Parivrtta Utkatasana is another name for this pose. Bending your body in unusual positions stimulates your internal organs and aids digestion. A healthy digestive system is the foundation of a healthy metabolism.
Standing with your feet together. Bend your knees and lower your hips as if you were sitting far behind you in a chair. Gather your palms in front of your chest. Spine rotates and brings your right elbow to your left knee. Hold for 30 seconds before switching sides.
Pose of the Crescent Lunge
Anjaneyasana is another name for it. This asana boosts metabolism by raising the heart rate. It is also beneficial for strengthening the legs and opening up the pelvic area, making it ideal for those who sit for long periods of time at work.
Standing on the mat. Step back with one leg, keeping the heel lifted and your weight on the ball of your foot. Position the other leg far enough ahead that when you bend your knee, it stays over the foot rather than extending beyond it. Lower your body down, balancing on the ball of your back foot, and then raise your arms to the sky. If your neck is comfortable, look straight ahead or up. Maintain your posture.
