Practicing at-home yoga is one of the greatest methods to (quite literally) stay calm and avoid the terror caused by the COVID-19 outbreak. The restorative exercise may be done without leaving the house using an at-home yoga app because it does not require a lot of room or pricey heavy equipment. Furthermore, it has been shown to reduce stress hormones that might impair the immune system, so you’re actually simply bolstering your body’s defences in the long term.
These are among the greatest at-home yoga apps to practice at home if you need some direction. All that remains is for you to inhale and embrace your tiny sanctuary of peace in the comfort of your own home.
Down Dog
Tired of repeating the same series of stances? You’ll never have to relive a session with this at-home yoga app since it can create over 300,000 distinct routines for you. You may also pick from seven different teachers, and the music changes dynamically to match your breathing in each session.
Popular review– “I enjoy how I can tailor the practise choices to my preferences. Length, concentration on a bodily component or function, music kind, speed, teacher, and other factors. As a novice, I like the reminders to breathe and to alter your posture so that you are getting it right.”
Alo Moves
Alo’s regular clientele include Victoria’s Secret models and yogis, so you can bet they know a thing or two about a good stretch. While you may not be able to showcase their Instagram-worthy outfits at your local class anymore, their very own yoga platform, Alo Moves, allows you to look and feel beautiful at home.
While not fully free (you’ll receive a 14-day trial), the at-home yoga app provides you access to hundreds of lessons taught by some of the world’s most well-known yogis. All of this is contained within a simple and, to put it mildly, pretty relaxing interface. If you want a more holistic approach, check out the meditation and Barre lessons.
Popular review- “I’m amazed at how many classes are offered, and I appreciate how there are so many “series” to choose from, so you don’t have to feel overwhelmed when choosing which class to take. The video and teaching quality is excellent, and I feel really exhausted after each session. It requires little to no equipment, making it ideal for at-home exercises at any time! After this trial time, I’m really contemplating purchasing the app!”
Asana Rebel
We’re not implying yoga isn’t a strenuous practice in and of itself (it is), but anyone looking for a nice sweat as well as a decent stretch would love Asana Rebel.
The lessons in this at-home yoga app are far more high-energy than regular yoga programmes, with a focus on fat loss and strength strengthening. The music that goes with the videos is more lively, which makes holding your most despised stance that much easier. You’ll be able to select sessions depending on body component and time – the five-minute programmes are ideal for an early morning push.
Popular review- “I’ve been practising yoga for a few months now, and I’ve never had such a motivating, smooth, and rigorous, but joyful, exercise.”
Glo
If you’ve been yearning to branch out from your Vinyasa routine but have been scared by attempting other courses, this at-home yoga app promises to hold your hand and guide you to greatness. Glo takes pleasure in diversity, thus the app contains over 3,500 lessons spanning from five minutes to two hours. It also contains almost every type of yoga you can think of, including Kundalini, Iyengar, and Yin.
If you don’t know where to begin, the programme provides a “discover” option that makes intelligent suggestions based on very specific needs rather than arbitrarily pointing to classes. Instructors are noted for providing extensive instructions for each position and offering alterations with or without props, depending on the proficiency.
Popular review- “There is an abundance of information, intention, customisation, and diversity in the many forms of yogic practises, as well as professionally educated teachers. I’ve been using [Glo] for nearly four years and am quite satisfied with the iPhone or iPad app. I cannot suggest this software and curriculum highly enough.”
