Saturday, September 25, 2021
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Jacqueline Fernandez rocking those sexy moves!

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  Jacqueline Fernandez, the Sri Lankan beauty is known for her sizzling, sexy figure, gorgeous looks, and stunning beauty, all the outcome of a rigorous...

Shipla Shetty and her Yoga Moves!

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Shilpa Shetty the bold and beautiful actress was introduced to Yoga by her Physiotherapist, whom she consulted for a recurring neck pain. Yoga worked for...

Chair Adaptive Yoga | Seema Dabas

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Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Yoga expert Seema Dabas throws light on...

Complete Yoga Tutorial

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And here it is! The complete yoga tutorial by Seema Dabas for all you yoga enthusiasts! Follow this routine first thing in the morning...

Bow Pose by Pooja Batra

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We've been complaining about back pain due to our daily hectic routine and no time to rest. Pooja Batra shows the perfect form of...

Taapsee Pannu’s Fitness And Diet Secrets

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Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some...

Sound Therapy: Healing Therapy

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Music can lift your mood, get you moving, and improve your health. When you compare the calming sound of trickling water to the unrelenting...

5 Simple Asanas That Will Help Overcome Vertigo

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Vertigo is a disorder or can be a symptom of a disease, where the person feels that all the objects around him are moving...

If You Bloat After an Intense Workout, Here’s Why-

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We thought exercise was supposed to make our stomachs slimmer, no? You might feel bloated after working out, it probably isn’t directly caused by physical...

Is Warmup necessary?

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Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...
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