Virat Kohli’s fitness vows!

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Virat Kohli the handsome caption of team India swears by one golden rule – you are what you eat. Virat Kohli is the fittest cricketer of India. Along with his on-field performance, he makes sure his off-field performance hit the sixes as well.

Virat Kohli is a foodie who suggests eating to heart’s content. But at the same time, he advises avoiding junk food. He prefers to substitute fatty foods like fried chips with healthy alternatives like wheat crackers. Virat Kohli is a vegan diet follower.

 

Virat hits the gym at least 5 times a week he focuses on upper body strength and loves his “lifting session”.Weight-lifting improves bone density, promotes fat-free body mass and increases the strength of connective tissue, muscle & tendons.

Kohli is also focused on core exercises like cardio and heavyweights. Virat Kohli starts his daily routine with a cardio session. He exercises 15 minutes on the bike at level 3 maintaining an rpm of 120

Then straight onto the treadmill for 10 strides of 20 seconds each, steps on the sides for 10 seconds to rest in between, 10 of these back to back at a speed of 19 km/hr and level 1 on incline. Virat never minds taking a yoga session.

Virat’s fitness regime is right here, follow him, go hit the gym, do yoga & give a smashing hits.