How does Rajkumar Rao stay fit without hitting gym?


Rajkumar Rao, one of the conventional actors of Bollywood, has always given a remarkable performance, he a dedicated actor and a fitness addict too.

The lesser-known fact that Rao happens to be a national level gold medalist in Taekwondo and reserves a part of his day to practice.

As he is also an avid traveler, he has devised a way of maintaining his health without the use of gym equipment.

The actor believes in doing push-ups, dips, squats, abdominal crunches, leg lifts, and side bends in addition to other free-hand workouts. The actor believes in the freehand workout.

Rajkummar Rao had opted for a fit to fat transformation for his role in the web series Bose- Dead/Alive, gaining some 11-13 kilos and now he’s almost back to his regular self.

He “stopped having breakfast or lunch” – his daily diet basically consists of a protein-rich dinner which is preceded by three hours of intense training.

Rajkumar Rao is true motivation & dedication, we surely would love to go with his fitness steps.