If you’re hoping to lose that fat deposits and get in shape once you’re resolved for activity after childbirth, look no further because we’ve got you covered with expert-approved 7 Yoga exercises that will not only help you shed the post-pregnancy belly fat but also help in strengthening your abdominal or core after a C-section delivery. There is a common misconception that having a Caesarean delivery makes it more difficult for women to lose post-pregnancy belly fat, but the truth is that while it does involve major surgery to the stomach area, new mommies can still lose excess belly fat by practising certain Yoga asanas.
Chaturanga Dandasana or plank pose
It is one of the most effective Yoga poses for weight loss because it engages a large number of body muscles. Furthermore, this asana helps to align the entire body and strengthens the spine and muscles surrounding it. It is also in charge of improving your core strength, posture, and overall body stability.
Bhujangasana or Cobra pose
Bhujangasana, or Cobra pose, is a reclining back-bending Yoga asana that strengthens the spine, butt, butt muscles, chest, abdomen, shoulders, and lungs, and improves blood circulation while also relieving stress in the body. It improves thyroid function and is beneficial for people with hypothyroidism because it stretches the neck and throat region.
Tadasana or Mountain Pose
Tadasana is a deep breathing exercise that strengthens and expands the lungs, increases height, develops and activates the nerves throughout the body, and strengthens the vertebral column and heart. It also helps to regulate the menstrual cycle in women, cures indigestion problems in all practitioners, strengthens the arms and legs, aids in the removal of lethargy from the body, and reduces the problem of flat feet.
Trikonasana or the Triangle Pose
This asana is an excellent stretching exercise because it improves flexibility in the spine and pelvic region. This pose will also help you build strength and balance.
Ustrasana or camel pose
Ustrasana improves respiration by opening up the chest but also digestion and elimination by expanding the abdominal region, from stretching and strengthening the shoulders and back to opening up the hips and stretching deep hip flexors. It stretches the vertebrae, relieves lower back pain, improves posture, and reduces thigh fat.
Naukasana/Navasana or boat pose
Yoga’s Naukasana, or boat pose, not only relieves stress but can also help you get out of a variety of problems that your body may be experiencing. It strengthens the core and hip flexors, increases flexibility in the hip joints and legs, stimulates abdominal organs and improves digestion, and improves overall body stability.