Here are a few yoga poses you can practise on a regular basis to relieve stress and anxiety:
Camel pose
Ustarasana, or camel position, is a yoga practice that can help relieve tension and enhance blood circulation throughout the body. Improved blood circulation means more oxygen is available to your mind and body, which can be beneficial.
Bridge pose
Bridge pose, also known as setu bandhasana, improves blood circulation in the body in the same way as the camel stance does. It helps to open up the front of the spine and the heart, which helps to relax the mind and reduce tension.
Butterfly pose
Butterfly pose is a straightforward yoga posture that stretches your inner thighs and groyne. When you perform the asana while maintaining your spine erect, it might help you release stress and relax your body.
Seated forward bends
Seated forward bends, also known as Paschimottanasana, can help open the backs of the legs and the spine. While performing the pose, take deep breaths to assist reduce stress and anxiety.
Cat-cow pose
Marjariasana is a cat-cow pose that helps to release tension in the spine. This yoga stance can help you relax and enhance your flexibility.
Child’s pose
Child’s pose, also known as balasana, is a popular yoga practice for relaxation. It has the potential to rejuvenate the body. Back and neck pain can also be relieved by doing the asana.
Bow pose
Dhanurasana, or bow posture, provides a good stretch for your body. It helps to relieve stress in the shoulders, chest, and neck by opening them up.
Corpse stance
One of the most popular yoga poses for lowering stress, anxiety, and depression symptoms are corpse pose. Shavasana is a relaxing pose that can be done at the end of a yoga practice. While in the corpse stance, one can also meditate. It calms and energises your body.
You can conduct breathing exercises like pranayama and meditation for 10-15 minutes (at first) every day in addition to these asanas. Yoga is a terrific approach to increasing your body’s flexibility while also aiding in weight loss.
