Did you know that metabolism influences our weight loss? Metabolism refers to the processes that our bodies go through in order to produce energy. We frequently hear that having a fast metabolism aids in weight loss. However, understanding the link can be difficult. In this article, we will discuss various facts about metabolism that will help you understand how it affects our weight loss.
There are three types of metabolic processes
Most people are surprised to learn that metabolism is not a simple process. It is divided into three steps. These three types of metabolic processes occur for various reasons. Here are the three procedures:
- Most energy is spent on basic body functions, which is also known as the basal metabolic rate.
- Food requires energy to break down. This is the least energy-intensive of the three.
- Physical activities consume a lot of energy.
You must concentrate on basal metabolic rate (BMR)
As previously stated, the basal metabolic process consumes the majority of our energy through basic body functions. This means that your BMR is the amount of energy you use to stay alive. Improving your BMR has an impact on the majority of your metabolism. Better BMR will help you lose weight even if you do not exercise regularly.
Protein increases metabolism
When trying to lose weight or gain muscle, a high-protein diet is recommended. As previously stated, digestion aids in the burning of calories. Protein helps to increase calorie burn and metabolic rate. However, because the body cannot store protein, it must be consumed on a regular basis.
Vitamin D accelerates metabolism
Vitamin D-rich foods, like protein, help improve your BMR. Many studies have found that people who are deficient in vitamin D have a slower metabolism.
More muscles equal a faster metabolism
We know that the majority of energy is burned in the basal state. This means that we use the majority of our calories just to stay alive. A kilogramme of muscle in our bodies requires about 12 calories per day just to survive. So, increased muscle mass equals increased BMR.
Your health has an impact on your metabolism
Your metabolism is influenced by a variety of mental and physical health conditions. Thyroid disorders, insulin resistance, antidepressants, and other medications, for example, all slow down your metabolism.
Exercising increases metabolism
As previously stated, increasing your physical activities can help you burn more calories. Exercise, on the other hand, helps improve your BMR. BMR has a greater impact on your metabolism. Exercising also increases muscle mass, which increases BMR.
Your sleep cycle has an impact on your metabolism
Metabolism is a continuous process that occurs even while we sleep. The endocrine system regulates our metabolism. Sleep deprivation can have a significant and negative impact on our endocrine system.
Certain foods increase metabolism
As you may be aware, there are a variety of metabolism-boosting foods that can help improve and boost our metabolism. Coffee, green tea, poultry, eggs, and other foods and beverages help to regulate our metabolism.
Water can boost metabolism
Another piece of advice given to people trying to lose weight is to drink plenty of water. Water not only helps us avoid eating unhealthy snacks, but it also improves our metabolism. According to studies, drinking cold water improves metabolism because our bodies use more energy to process cold water.