Sources Of Vitamins & Minerals On A Vegan Diet

Sources Of Vitamins & Minerals On A Vegan Diet

Veganism has taken the world by storm, but for all the right reasons. In its entirety, veganism is a choice one makes to quit eating any animal products & by-products. While the major conception owing to veganism is that it makes your life not as exciting as before, the ever-growing food replacement industry is here to prove them wrong.

While eating fake meat might not be up everyone’s alley, there are few foods one should know about which might already be a part of your daily diet if you’re thinking of turning vegan or already are one.

Here are some of the best sources to grab onto your vitamins & minerals for the day:-

Sources Of Vitamins & Minerals On A Vegan Diet1. Vitamin C                                                 Who doesn’t like fruits? They are tasty yet rim-packed with nutrients you need either vegan or not. Vitamin C is important for the repair & the development of all body tissues. It also contributes to improving the functioning of the immune system which is ever so important and also helps in keeping your bone healthy. One can get their daily dose of vitamin c through lemons, oranges, kiwi, kale, strawberries & broccoli.

Sources Of Vitamins & Minerals On A Vegan Diet2. Vitamin A
This vitamin helps in developing and maintaining healthy teeth, skeletal tissue, mucus membranes, and skin. It’s also the holy grail when it comes to vision betterment, improving the immune system, and reproduction. It helps to fasten the healing process in the skin and also makes you less prone to breakouts in the future. Sources include sweet potatoes, carrots, kale, dried apricots, spinach, etc.

Sources Of Vitamins & Minerals On A Vegan Diet3. Magnesium
Magnesium is quintessential for more than 300 biochemical reactions that take place in the human body. It helps in keeping the heartbeat steady and also improves your bone health. Extremely low levels of magnesium can make you a high-risk patient got heart disease, diabetes & high blood pressure. One can get their magnesium from pumpkin seeds, flax seeds, cashews, almonds, quinoa, oats, etc. The best way is to make yourself some oatmeal and top it with all these delicious seeds & nuts to get a power-packed meal.

Sources Of Vitamins & Minerals On A Vegan Diet4. Calcium
While turning to veganism prohibit you from consuming normal cow milk, switching to other varieties such as almond milk supplemented with calcium can aid in filling the void as almond milk in its original form is not a good source. Calcium is very important for a strong set of teeth and bones and also for the functioning of the nerves and the muscle tissues. Other foods one can include are chia seeds, sesame seeds, tofu, almonds, etc.

Sources Of Vitamins & Minerals On A Vegan Diet5. Vitamin E
Vitamin E is required for the proper functioning of many organs in the body. It is a fat-soluble nutrient found in many foods and acts as an antioxidant. It is essential for healthy skin and scalp. Sources include peanuts, sunflower seeds, hazelnuts, mustard greens etc.

Choosing to be a vegan is a very bold decision as not only are you helping the environment by doing the bit that you can but it also requires you to stay consistent throughout your life as a vegan. Going vegan does not mean being ruthless to your body by not providing it sufficient nutrients but looking for replacements and lining the barren.