Weren’t we told that exercising will make our tummies smaller? Although you may feel bloated or (bloating) after working out, this is most likely not due to physical exercise. This is especially frequent after a strenuous workout and can be caused by causes such as water retention or inflammation.
5 Possible reasons for bloating
Exercise is demanding. After all, it’s called “working out” for a reason. However, when your body begins to heal, you may feel inflammation or bloating. This is a natural and necessary part of the rehabilitation process.
Bloating is frequently your body’s response to a lack of fluids. To avoid this, drink plenty of water before and throughout your workout. Dehydration can sometimes cause constipation, which could explain your bloating.
Yes, it is possible to drink too much water too quickly. Taking large gulps of water during intense workouts might cause bloating.
As your body recovers from severe activity, it sends additional fluid to your tissues to help mend minute muscle rips. This is a natural and healthy procedure, but the extra fluid may make you feel heavier than you did before your activity.
If you frequently have to bloat after working out in hot weather or in a stuffy gym, heat may be contributing to the problem. Try to exercise in well-ventilated gyms and avoid wearing clothing that is excessively tight or not breathable.
How do I deal with post-workout bloating?
While post-workout bloating is unpleasant, it is not a chronic condition. Exercise-induced discord and inflammation usually resolve on their own. However, if you want to calm your stomach and relieve your discomfort, consider the following remedies:
While certain meals are healthier than others, understanding what to eat before and after exercising is critical. “Stay with basic carbohydrates and proteins that are easy to digest,” advises Schlottman. Pasta, eggs, and Greek yoghurt are all excellent options.
Working on exercise causes your body to sweat, which causes salt and electrolytes to be lost. However, being hydrated before and after an exercise will aid in recovery and the restoration of your body’s natural fluid balance. You’re not sure how much you should drink? Weigh yourself before and after exercising. On average, you should consume 3 glasses of water for every pound lost.
Avoid sugary meals, drinks, and carbonated beverages
It’s vital to know what to eat after a workout, but it’s even more crucial to know what to avoid for your recovery and digestive health. Avoid soda and drinks, since both can prolong or intensify bloating. Fried meals may make you feel uneasy, and it’s better to stick to the fundamentals in general.
How can I avoid post-workout bloating?
While post-workout bloating may be treated, preventing it is the best approach to managing it. Prevention entails ensuring that your body is prepared for your workout.
You should eat 2-3 hours before your workout to feed your body and give it time to digest the meal correctly.
To avoid feeling bloated, drink water 30-60 minutes before beginning your workout. Take smaller sips of water if you’re planning to drink it during your workout. Too much water consumed in a short amount of time might cause bloating.
Additionally, control your breathing. As you workout, keep your breathing calm and steady. Try not to gasp or take lengthy breaths.
Finally, you can start taking vitamins. Taking a decent postbiotic pill can assist to improve digestion and reduce post-workout bloating.
Bloating after exercise is extremely prevalent. It can also be rather unpleasant. The symptoms range from a general sense of fullness and abdominal distension to oedema and flatulence.
Thankfully, post-workout bloating is temporary. It usually resolves on its own, but its symptoms can be alleviated with a few preventive measures and post-workout remedies.