After consuming a lot of food, you could feel bloated. Bloating might also indicate intestinal issues or stress. The tight feeling in the abdomen can be painful and uncomfortable. Here are the best yoga positions for bloating.
Twist in the spine
This position improves blood circulation. It aids digestion by bringing more circulation to your digestive organs.
Pose on the bridge
This posture relaxes your belly while also opening it to improve blood flow and relieve bloating.
Spinal twist when seated
This position promotes digestion by activating the stomach and intestines.
This stance squeezes your tummy while extending your back. It aids in the removal of bloating by hastening the digestive process.
Meditation while seated
Bloating can also be relieved by sitting and regulating your breathing. It aids in the reduction of tension and anxiety. A clear mind reduces bloating and improves digestion.
Pose of a child
This is a fundamental calming stretch that helps relieve bloating and is a popular yoga position with several benefits.
Pose with a wheel
This intermediate stance is said to provide an energy boost. It also strengthens the muscles in your abdomen.