The 3 pillars of Khushi Kapoor’s exercise regimen are Pilates, having fun, and general balance

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    Like Khushi Kapoor, bend it. Khushi Kapoor is popular on Instagram even though she hasn’t yet made her on-screen debut. The workouts Khushi Kapoor does with famous fitness trainer Namrata Purohit nearly always go viral, and for good reason. Her fitness regimen is around pushing herself to the maximum with full-body exercises and pilates. These are a few of the fitness tips we learned from the actor.

    Pilates is the new cardio

    Khushi Kapoor is hardly an exception to how quickly Pilates has taken over the fitness industry. This type of exercise aids in recognising the limitations of your body and attempting to overcome them without putting too much strain on yourself. Additionally, it aids breathwork and brings mindfulness to the routine. 

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    S t r e t c h

    Stretching your muscles before and after a workout is crucial for any fitness regimen in order to prevent significant injuries. It aids in warming up your body for exercise before beginning a regimen and cooling it down afterwards. It not only makes your muscles more flexible, but it also helps with posture.

    Fun it up

    Your exercise programme doesn’t have to be a tedious schedule that you tick off the list. Play video games while exercising, exactly as Kapoor does with her personal trainer. This expedites the passing of time and benefits your mental health. Who doesn’t want to enjoy themselves?

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    Squats and weights go together

    This helps you concentrate on your core while also training your glutes and quads. Additionally, it helps to stimulate fat and weight loss while enhancing flexibility and building leg muscles. To avoid any severe injury, make sure you perform these exercises as directed. 

    Full body exercise 

    Focusing on various body parts and not limiting oneself to one form is essential for a fitness regimen to be completely successful. Overall health should be the aim. Exercise for the entire body improves flexibility, balance, stability, and strength. When using this strategy, one can never completely go wrong. 

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