Telugu superstar Nandamuri Taraka Rama Rao Jr., aka Jr. NTR has a fitness regime like no other. His fans have gone crazy over his fit and sculpted figure after RRR’s great triumph. Jr. NTR’s outstanding performances cannot be praised without recognizing the work he puts into becoming the role. He is reputed to work out frequently to maintain a toned figure.
Jr. NTR’s ripped figure is the result of countless hours spent in the gym. He spends 1.5 hours doing cardio and 1.5 hours doing weight training to get his body ready for the movies. In a video that fitness expert Lloyd Stevens posted, the actor can be heard groaning in pain as he lifts weights with his legs.
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Where there is a will, there is undoubtedly a way, as Jr. NTR has proven by acquiring 9 kilos of muscle mass for RRR and developing six-pack abs for the film Ravindha Sametha Veera Raghava.
Exercise regimen
He goes to the gym on a regular basis and spends his gym time evenly between cardio and weight training.
Mantra for working out
Jr NTR highlighted his fitness credo “no pain, no gain” in an intensive exercise video for the most remarkable results.
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Meal preparation
The celebrity organizes his meals so that he eats something nutritious every three hours.
Diet high in protein
High-protein meals in his diet include egg whites and cooked chicken. He serves them alongside stir-fried veggies.
Pre- and mid-meal snacks
He eats nuts like almonds and walnuts before or between meals to receive enough nourishment without consuming too many calories.
Sports
The celebrity enjoys playing cricket and badminton, which offer him a wonderful burst of energy as well as a fun workout.
Workout Schedule
He works out intensively six days a week and rests one day to allow muscles to regenerate.
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Exercising at a high level
His gym training programme consists of many difficult activities such as push-ups, pull-ups, and burpees.
