Tag: #healthy
12 Healthy Snacks You Can Switch To
You may wonder if it’s possible to scale back while not abandoning snacks. If you decide on healthy, whole-food options with plenty of protein...
Keto Diet: Is it good for your Health in the Long...
There comes a phase where we are all confused about the diet we can follow according to our health. Especially the weight loss strategies...
Sound Therapy You Should Try
Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...
This Workout Is the Perfect Combo of Strength and Cardio.
You Don't Need Any Equipment If You Follow This Workout Routine.
High-intensity interval training (HIIT) has been around for years and this is one of...
5 Health and Wellness Apps You Need In Your Life
There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...
SAY NO TO LATE NIGHT CRAVINGS
There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...
Basic components of a balanced diet!
Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even...
Fascinating Facts about Red Wine
What Is Red Wine?
This is the type of wine made from black grape varieties. But the color of the wine may differ – ranging...
Cottage cheese for weight loss: 5 healthy dishes to try
Cottage cheese (or paneer) is downright one of the most popular ingredients across the country.
From five-star restaurants to the average Indian household, you will...
Lemon Water May Boost Metabolism
Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....
