Friday, August 7, 2020
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This Workout Is the Perfect Combo of Strength and Cardio.

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You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

5 Health and Wellness Apps You Need In Your Life

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There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

SAY NO TO LATE NIGHT CRAVINGS

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There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Basic components of a balanced diet!

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Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even...

Fascinating Facts about Red Wine

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What Is Red Wine? This is the type of wine made from black grape varieties. But the color of the wine may differ – ranging...

Cottage cheese for weight loss: 5 healthy dishes to try

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Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you will...

Lemon Water May Boost Metabolism

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  Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....

Special healthy Modak recipes for Ganesh Festival

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Modaks are a traditional delicacy being prepared in Maharashtra for hundreds of years. Must-have sweet dish during one of the most prominent Indian festival,...

How to Make Composite Chapatis?

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Chapati digests slowly. However, due to slow digestion roti keeps you full for longer. How to make a healthier, more digestible chapati? Instead of using 100%...

Ever Heard of Aqua Yoga?

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If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

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