Tag: #healthy

You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even...

What Is Red Wine? This is the type of wine made from black grape varieties. But the color of the wine may differ – ranging...

Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you will...

  Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....

Modaks are a traditional delicacy being prepared in Maharashtra for hundreds of years. Must-have sweet dish during one of the most prominent Indian festival,...

Chapati digests slowly. However, due to slow digestion roti keeps you full for longer. How to make a healthier, more digestible chapati? Instead of using 100%...

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...