Thursday, January 20, 2022
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“This is my secret diet.” – Well, not really!

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"This is my secret diet." When you hear someone say it, run the other way. That's a mound of rubbish, and you shouldn't dwell...

5 Anti-Ageing Facial Yoga Exercises

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Namaste, or should we say 'Nama-slay'? Everyone wishes they had Bella Hadid's perfectly symmetrical face and Kendall Jenner's stunning almond eyes. Not everyone, however,...

Arjun Kapoor’s Plan To Revolutionize The Fitness Space

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Arjun Kapoor is now a part of the bunch of actors who promote fitness and health. He uploads several pictures and videos of himself...

Common Household Objects As Exercise Equipments

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While you may laze around thinking you don’t have equipments at home to work out with, and surprisingly, no time for gym, there are...

What Is Anorexia: Signs, Symptoms and Treatment

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Anorexia nervosa, often referred to simply as anorexia, is an eating disorder characterized by low weight, food restriction, fear of gaining weight, and an overpowering desire to be...
should-you-eat-before-you-exercise

Is It Bad To Exercise On An Empty Stomach?

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Eating before your workout is like drinking coffee - you either roll in the hay or you don't. In other words, the answer to...

7 Early Morning Workouts To Spice Up Your Energy

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Waking up early is the best. The freshness within the morning breeze, the sound of the birds chirping and therefore the pristine great thing...

Neck Hurts While Doing Crunches? Here’s What You Can Try!

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The crunch is one of the most popular abdominal exercises and can be done anywhere, with no equipment, by people of all fitness levels!...

10 Minutes Workout You Should Try Today

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Want to save time and don’t want to invest it on workouts? Well, you are at the right place. Whether you work long hours,...

12 Healthy Snacks You Can Switch To

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You may wonder if it’s possible to scale back while not abandoning snacks. If you decide on healthy, whole-food options with plenty of protein...
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