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Common Household Objects As Exercise Equipments

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While you may laze around thinking you don’t have equipments at home to work out with, and surprisingly, no time for gym, there are...

What Is Anorexia: Signs, Symptoms and Treatment

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Anorexia nervosa, often referred to simply as anorexia, is an eating disorder characterized by low weight, food restriction, fear of gaining weight, and an overpowering desire to be...
should-you-eat-before-you-exercise

Is It Bad To Exercise On An Empty Stomach?

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Eating before your workout is like drinking coffee - you either roll in the hay or you don't. In other words, the answer to...

7 Early Morning Workouts To Spice Up Your Energy

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Waking up early is the best. The freshness within the morning breeze, the sound of the birds chirping and therefore the pristine great thing...

Neck Hurts While Doing Crunches? Here’s What You Can Try!

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The crunch is one of the most popular abdominal exercises and can be done anywhere, with no equipment, by people of all fitness levels!...

10 Minutes Workout You Should Try Today

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Want to save time and don’t want to invest it on workouts? Well, you are at the right place. Whether you work long hours,...

12 Healthy Snacks You Can Switch To

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You may wonder if it’s possible to scale back while not abandoning snacks. If you decide on healthy, whole-food options with plenty of protein...

5 Skin Care Tips for Active Women

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Want to start a skin care routine amidst active workout routine when your skin is exposed to various climatic conditions? We are here to...
gym gloves

Should You Wear Gym Gloves? – Know About It Here

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The gym community is divided between those who support gym gloves and those who oppose them. Specific individuals swear by their gloves and will...

Sports Supplements : Just Tempting or Necessary?

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Sports supplements can be pretty tempting when you first spot them at the grocery store. Simply because they come in the form of gummies,...
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