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Make the most of your periods!

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Were you also eager to google if you can work out during your periods? Like many others, weren't you also looking for exercises that...

THE SPRING DETOX

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A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of...

5 Benefits of B12 IV Therapy

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What is Vitamin B12?  Vitamin B12 helps your body create red blood cells, and prevents anemia. It also supports bone health and the production of...

IV Hydration At Home: All You Need to Know

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Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight,...

This Workout Is the Perfect Combo of Strength and Cardio.

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You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

Concierge Medicine: Why You Should Make the Switch

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Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a...

What is Intravenous Therapy?

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What is Intravenous Therapy? by Amber Theuer Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption...

SAY NO TO LATE NIGHT CRAVINGS

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There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Bow Pose by Pooja Batra

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We've been complaining about back pain due to our daily hectic routine and no time to rest. Pooja Batra shows the perfect form of...

Basic components of a balanced diet!

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Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even...
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