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Super Healthy Coarse Grains

Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...

Happy Birthday Big B!

Happy Birthday Amitabh Bachchan! We wonder what keeps the legend so fit even at this age, when most people of his age are finding it...

Coffee Diet for Weight Loss?

Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

Special healthy Modak recipes for Ganesh Festival

Modaks are a traditional delicacy being prepared in Maharashtra for hundreds of years. Must-have sweet dish during one of the most prominent Indian festival,...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

How to Make Composite Chapatis?

Chapati digests slowly. However, due to slow digestion roti keeps you full for longer. How to make a healthier, more digestible chapati? Instead of using 100%...

What is the best time to eat?

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Back Pain Serious?

Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

Watch Manthan Rane’s Fitness Regime!

Don't miss Manthan Rane's exclusive chat where he is sharing some secrets of his fitness routine. https://www.youtube.com/watch?v=6rujH6YTHyI

Celebrating Yoga Day in a Unique Way

On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...
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