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This Workout Is the Perfect Combo of Strength and Cardio.

You Don't Need Any Equipment If You Follow This Workout Routine. High-intensity interval training (HIIT) has been around for years and this is one of...

Concierge Medicine: Why You Should Make the Switch

Recall the last time you went to your doctor’s office: You likely spent some unexpected extra time in the waiting room. You probably also waited a...

What is Intravenous Therapy?

What is Intravenous Therapy? by Amber Theuer Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption...

SAY NO TO LATE NIGHT CRAVINGS

There’s nothing worse than going the whole day eating healthy foods, only to find yourself starving at 10pm in front of the TV with...

Bow Pose by Pooja Batra

We've been complaining about back pain due to our daily hectic routine and no time to rest. Pooja Batra shows the perfect form of...

Basic components of a balanced diet!

Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even...

IS SIDDHARTH SHUKLA FIT AND FINE?

Siddharth Shukla is known as the most aggressive contestant in Bigg Boss 13 and most loved contestant of BB House. We love how he keeps...

Five simple ways to improve your eyesight

Maintaining good eye health is crucial for having unobstructed, clear vision, in the long run. However, given the unhealthy environment surrounding us, fast-paced lifestyles, and...

Super Healthy Coarse Grains

Foodgrains like millets, job’s tear, jowar, bajra, maize, ragi, and psyllium husk, etc are all known as coarse grains. Coarse grains was once considered...

Happy Birthday Big B!

Happy Birthday Amitabh Bachchan! We wonder what keeps the legend so fit even at this age, when most people of his age are finding it...
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Shraddha’s Fitness Secret

Fit fam – Disha Patani

Photos : The Bani J Story

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