Water is a great way to rejuvenate your system, especially when it’s loaded with detoxifying and cleansing ingredients. It flushes out the bad stuff, hydrates your body, and jumpstarts your weight loss. And let’s face it, during the summer, your body really needs the water. You can keep yourself hydrated and healthy when you pump up the flavor and the natural detoxification process, all while maintaining your budget.
Cucumber Water
A solid anti-inflammatory that also helps in rehydrating the body, cucumber water is great in the morning.
Ingredients:
- water
- cucumber slices
- Lemon slices
- Mint
Watermelon mint Water
Get your C vitamins and fight off that scurvy with watermelon – infused water.
Ingredients:
- water
- squeezed oranges
Apple Water
Apples are essential for having and maintaining a healthy heart, as well as keeping the liver healthy.
Ingredients:
- water (16 ounces)
- apple slices
Mint Water
Mint is helpful with digestion and adds a sweet taste to the water.
Ingredients:
- water (8-12 ounces)
- 3-4 mint leaves
Cranberry Water
This detox water helps hydrate the body while ridding it of toxins.
Ingredients:
- water (8-12 ounces)
- eight or so crushed cranberries
Mix and let sit for 30 minutes before drinking.
Lemon Ginger Water
Combining two powerful intestinal cleaners helps keep your insides healthy, as both lemon and ginger help with digestion.
Ingredients:
- water (12-16 ounces)
- squeezed lemons
- half of a ginger root knob
Strawberry Flavored Water
Strawberries are full of antioxidants, and the added basil and lemon help to purify the digestive tract.
Ingredients:
- water (16 ounces)
- 3-4 strawberries
- half of a slice of lemon
- basil crushed up
Green Tea Mint Lime Water (Fat Flusher)
Green tea is great for weight loss, as it stimulates the natural burn of calories. The added limes are great for relieving aches and pains.
Ingredients:
- water (12-16 ounces)
- green tea, lime slices
- 2-3 mint leaves
