Over the years, Sara Ali Khan has established a reputation for having a contagious personality. If you take a look at her Instagram, you’ll be greeted by a colourful variety of images that show off her eccentric personality and range from silly snatches to insights into her on-set life. The Gen Z star’s fitness regimen includes everything from weight training to high-strength training to her go-to type of exercise, pilates, much like her adaptable persona, as evidenced by the numerous posts of her working out in full swing. Here is a compiled set of fitness advice from the celebrity that you can use.
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Sara Ali Khan dispels the idea that weight training is only for big, strong dudes by showing how including weights in your exercise routine can help you sculpt and tone your body. It gets you sweating and bursting with endorphins, speeding up the much-desired calorie-burning process and leaving you feeling instantaneously powerful and fit.
Take on a physical challenge
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It’s exciting to push the boundaries in all areas of your life, from your professional decisions to your beauty choices, so why not do the same with your fitness decisions? Engage in a rewarding challenge, such as the push-up challenge Sara Ali Khan does, to add some fun and excitement to your workout.
Always keep in mind that you should only compete with yourself in order to prevent overexerting yourself and hurting yourself. In order to create growth that is consistent with your level of fitness and ability, you should only strive to perform better than your best.
HIIT is always the best option
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A stress-relieving activity with cathartic value is a heart-pumping cardio workout. Follow Sara Ali Khan’s example as she explains that putting in the time necessary to get a tapered figure is a necessity. High-intensity interval training, or HIIT as it is more often known, is a great kind of exercise that combines a variety of training modalities, such as weight training and balance training, with repeated, intense motions. This is a complete workout that most likely gives results and leaves you feeling strong, inside and out.
Pilates is your BFF
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Like many of our other favourite celebrities, Sara Ali Khan prefers pilates as her primary method of exercise. We can definitely attribute this to the adaptability of this type of exercise, which makes it a celebrity favourite. For individuals aiming for a full-body workout, combining moderate, steady movements with frequent use of fitness equipment creates a well-rounded fitness experience. Pilates is the ideal regimen for both weight maintenance and loss, so health nuts take note.
Get rid of the routine
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Add some fun components to your exercise routine, like these light-up markers. Sara Ali Khan is frequently pictured working out in order to inject some excitement into your workouts and change things up occasionally. For more motivation, find a workout buddy or train with a fitness professional in person or online using pre-recorded training DVDs. Because who said exercising has to be dull, Khan’s fitness teacher makes sure to keep things entertaining.
