Here’s An Easy Way To Make Protein Powder For Kids At Home

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    Do you have a picky child who refuses to eat healthy foods? So, here’s a protein powder recipe you can easily make at home to aid in their nutrition and development. Examine it.


    1 cup almonds, 1/4 cup cashews, 1/2 cup walnuts, 5-6 tablespoons melon & pumpkin seeds, 4 tablespoons flax seeds, 1 cup oats, 1/2 cup mishri, 4 tablespoons fennel seeds, 9-10 tablespoons green cardamom, 3 tablespoons chia seeds

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    STEP 1

    Heat a kadhai over a medium flame to make this protein powder. Once heated, add the almonds and dry roast for a minute. Move to a plate once finished.

    STEP 2

    Dry roast all of the ingredients except the mishri, cardamom, and chia seeds in the same kadhai. When finished, place the ingredients on a large plate to cool.

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    STEP 3

    Fill a grinding jar halfway with nuts. Grind them to a fine powder at medium to high speed. Transfer to a bowl once finished.

    STEP 4

    Now, place all of the seeds in the jar and grind at high speed.

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    STEP 5

    Finally, grind the oats into a fine powder. Then, add all the powders to it and give it a final blend to ensure that all the powders are well-mixed.


    This homemade protein powder is very effective for people of all ages. This protein powder can help small children and adolescents meet their protein requirements.


    2 tbsp of this homemade protein powder in a glass of low-fat milk and a nice blend later, and your protein shake is ready. You can also bring it to a boil if you prefer it warm.


    All of the ingredients are roasted to remove moisture and allow the powder to be stored for a long time.

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