Do you have a picky child who refuses to eat healthy foods? So, here’s a protein powder recipe you can easily make at home to aid in their nutrition and development. Examine it.
1 cup almonds, 1/4 cup cashews, 1/2 cup walnuts, 5-6 tablespoons melon & pumpkin seeds, 4 tablespoons flax seeds, 1 cup oats, 1/2 cup mishri, 4 tablespoons fennel seeds, 9-10 tablespoons green cardamom, 3 tablespoons chia seeds
Heat a kadhai over a medium flame to make this protein powder. Once heated, add the almonds and dry roast for a minute. Move to a plate once finished.
Dry roast all of the ingredients except the mishri, cardamom, and chia seeds in the same kadhai. When finished, place the ingredients on a large plate to cool.
Fill a grinding jar halfway with nuts. Grind them to a fine powder at medium to high speed. Transfer to a bowl once finished.
Now, place all of the seeds in the jar and grind at high speed.
Finally, grind the oats into a fine powder. Then, add all the powders to it and give it a final blend to ensure that all the powders are well-mixed.
EFFECTIVE FOR EVERYONE
This homemade protein powder is very effective for people of all ages. This protein powder can help small children and adolescents meet their protein requirements.
HOW TO CREATE A PROTEIN MIXTURE
2 tbsp of this homemade protein powder in a glass of low-fat milk and a nice blend later, and your protein shake is ready. You can also bring it to a boil if you prefer it warm.
All of the ingredients are roasted to remove moisture and allow the powder to be stored for a long time.