Neena Gupta, 63, demonstrates her morning training regimen including Knee Push-Ups

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    Neena Gupta shared a video of her morning training regimen on Instagram. It shows Neena working out with her trainer on Knee Push-Ups. Check out the video below for some motivation.

    Actress Neena Gupta’s remarkable life never ceases to amaze her followers. Whether she’s performing her magic on the big screen or making a fashion statement, the Uunchai actress constantly demonstrates that age is only a number. Even her most recent home exercise video demonstrated this and will motivate you to live a healthy and fit life. During a morning workout, the 63-year-old actress, whose daughter is fashion designer Masaba Gupta, attempted Knee Push-Ups.

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    Neena Gupta, 63, nails her morning fitness regimen

    Neena Gupta took to Instagram on Tuesday to post a video of her early morning workout with her trainer. The 63-year-old actor captioned the photo, “Just begun but showing off [flexing muscle emoji].” The video starts with Neena doing Knee Push-Ups as her trainer uses a tension band to keep her back straight. The actress performs 10 Knee Push-Up repetitions while maintaining her back aligned and core engaged. Finally, Neena receives a compliment from her coach, who says ‘superb’. Watch the video below for some extra incentive.


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    A post shared by Neena Gupta (@neena_gupta)

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    Neena Gupta’s motivating exercise post received a lot of likes and comments from her fans. “Great Spirit & Dedication Neena ji,” one user said. “Wah Neena jee,” said another. “You don’t even need it,” one admirer said, “but fitness is always nice.” Many netizens congratulated the 63-year-old actor with fire and clapping emojis.

    Benefits of Knee Push-Ups:

    Knee Push-Ups are a bodyweight workout for beginners that is a version of the Push-Ups exercise. It strengthens the upper body, engages muscular groups such as the triceps, pecs, and shoulders, and develops core stability.

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    Meanwhile, Neena Gupta was most recently seen in Uunchai, a film starring Amitabh Bachchan, Parineeti Chopra, Anupam Kher, Sarika, Boman Irani, and Danny Denzongpa. She also appeared in the film Goodbye alongside Amitabh Bachchan and Rashmika Mandanna.

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