Milind Soman, who sets lofty fitness goals, believes that anyone can achieve them if they are consistent and patient. The Paurashpur actor also claims that to achieve desired results, one should not be too hard on oneself.
“People frequently ask me how I built my triceps, which I’m displaying here. “There is no substitute for hard work, but it doesn’t have to be that difficult,” he captioned an Instagram post in which he appeared to be “showing off” his chiselled physique.
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“Just one minute of push-ups every day will get you started, and from there you can progress to many different types of push-ups, including handstand push-ups.” “You can make it as difficult as you want,” he added as she shared a video of him performing push-ups on a river bank.
“Big tip — be regular and patient!” he continued, sharing a tip.
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Previously, the 56-year-old was seen acing push-ups: “50 in 50 at 56.” He captioned the video shot by fellow fitness enthusiast and wife Ankita Konwar, “Best thing to do at sunset!”
Why should you perform push-ups?
Push-ups are a bodyweight exercise that helps develop a strong core, a wide chest, and shoulders. To avoid injuries, however, proper form is required.
