In India, playing cricket entails becoming a superhero. Every game is played with no margin for error as if billions of lives were at stake. Cricketers must constantly work on their form, hone their talents, and maintain top-notch fitness levels in such a situation. KL Rahul, a batsman, takes a comprehensive approach to fitness.
KL Rahul of the Lucknow Super Giants became the first player in IPL history to score 600 or more runs in four seasons. Here is all the information you require if you’re wondering how to become as fit as the cricket player.
Fitness is crucial
To play hard, you must fixate on your athletic ability and watch what you eat. In an interview with GQ, KL Rahul mentioned being super skinny as a child. “I remember, I used to be a very skinny boy and I had to train really, really hard. I always had the skill, but I felt like if I had to make it big in my sport, I had to become a lot stronger and a lot more agile. So, fitness is something that has helped me become who I am today and helped me achieve my dream”, mentioned Rahul.
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Multi-dimensional exercises
KL Rahul enjoys swimming, cycling, running, and yoga in addition to working out at the gym.
Recovery
Rahul understands the value of rest and recovery, especially before a game.
Experimenting with various diets
The skipper has tried a variety of diets, including keto, no carb, and high protein. Nutrition is fitness, sleep and recovery is fitness, getting a massage when needed is fitness.
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Carbs
The cricketer enjoys his South Indian favorites, rice and dosas.
While he keeps sugar to a minimum, he does occasionally enjoy some ice cream as a reward.
Don’t be a slacker
Even on a day off, he makes an effort to stay active by going for a swim or simply moving around.
Fitness proverb
Rahul keeps discipline and consistency in mind to stay on top of his game.
“We have to follow a regimen prepared for us by the experts in our respective IPL teams as well as the BCCI. Because we have training, nets and a lot of other drills, we need to strike a balance with what we do in the gym as well,” he explains. Every workout, movement drill, and diet chart is designed to enhance his core competency on the pitch. “The most important thing about diet and fitness,” he argues, and we completely agree, “Is discipline and consistency.”