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    Kl Rahul’s Mega Efficient Fitness Chant And Nutrition

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    KL Rahul of the Lucknow Super Giants became the first player in IPL history to score 600 or more runs in four seasons.

    Kl Rahul's Mega Efficient Fitness Chant And Nutrition

    Fitness is crucial

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    To play hard, you must fixate on your athletic ability and watch what you eat.

    Multi-dimensional exercises

    KL Rahul enjoys swimming, cycling, running, and yoga in addition to working out at the gym.

    Recovery

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    Rahul understands the value of rest and recovery, especially before a game.

    Experimenting with various diets

    The skipper has tried a variety of diets, including keto, no carb, and high protein.

    Carbs

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    The cricketer enjoys his South Indian favourites, rice and dosas.

    While he keeps sugar to a minimum, he does occasionally enjoy some ice cream as a reward.

    Don’t be a slacker.

    Kl Rahul's Mega Efficient Fitness Chant And Nutrition

    Even on a day off, he makes an effort to stay active by going for a swim or simply moving around.

    Fitness proverb

    Rahul keeps discipline and consistency in mind to stay on top of his game.

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