The Fitness Dictum Of Vicky Kaushal Is All About Being Consistent

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    Vicky Kaushal is well-known for his roles in films such as Sardar Udham, Uri: The Surgical Strike, Raazi, and Sanju, among others. He is also well-known for his fitness and serves as an inspiration to others who enjoy working out.


    In one of his social media pictures, he can be seen sweating in the gym and writing, “time to pay for those.”

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    Ectomorph physique

    Vicky Kaushal has the physical type of an ectomorph, which is naturally slender and has the greatest metabolic rate. It is difficult for people with this body type to acquire weight.

    Bench Pressing

    Vicky Kaushal does bench press, which helps to develop the upper body muscles such as the pecs, arms, and back.

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    His exercise regimen also includes deadlifting. This weightlifting workout promotes core strength and stability while also improving posture.

    Machine adoration

    During COVID, when public locations, including gyms, were closed to restrict the virus’s spread, Vicky Kaushal set up a gym in his own house. He commented on Instagram, “I miss machines.”

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    A nutritious and delectable diet

    Vicky believes in proper eating as well as good training. He just posted a photo of a pancake created by his sister that had 10 eggs, 80 gms of oats, peanut butter, strawberries, blueberries, and loads of chocolate.


    He reportedly goes to the gym on a daily basis and runs on the treadmill for at least 15 minutes. Other workouts, such as yoga and swimming, are also included in his routine.

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