Fit Bharat Friday Challenge : Walk Up

Is walking tedious for you? Can’t seem to get enough exercise? Here’s a challenge for you: the Fit Bharat Walk Up Challenge will ensure you obtain your daily steps. By doing this workout with your loved ones, you will not only be able to attain your fitness objectives, but you will also be able to spread love and fitness enthusiasm!

Let’s look at some of the advantages of this hard sport.

Benefits-

• As your body weight rests on your arms, you will be working out your arms.
• Maintains and strengthens your core by keeping it active.
• Stretches your hamstrings and leg muscles while keeping them active and fit.

  This week’s Fit Bharat Friday Fitness Challenge is- Walk Up
  Duration – 2 Mins
  -Test your hip mobility and win fitness gift hampers by posting your video of 2 Min
  -Use hashtag #FitBharatWalkUp
  -Tag @FitBharat @FastandUp_India @BeAtomicFit
  -For all details,Pl watch video 👇 pic.twitter.com/dxJdhjxWhg

  — Fit Bharat (@FitBharat) April 11, 2022

How to do the challenge?

1. The Walk Up Challenge is performed by standing and bending down so that your palms contact the ground near your feet.
2. Slowly, alternately move your palms forward while remaining firmly planted on the floor. The movement should look to be as if you were walking on all fours, but just your hands should be moving.
3. Take four steps forward with your hands.
4. Take one of your legs and place it close to the palm of the same side.
5. Continue in the same manner with the other. By the end of this phase, you should be in the position of a frog.
6. Stand up again, this time with your hands in the air.
7. Turn around and do the exercise in the other direction.

Eligibility criteria to qualify for Fit Bharat Friday Challenge :

• Please complete the challenge and mention your full name & time.
• Use the hashtag #FitBharatWalkUp
• Once Challenge is done please DO NOT FORGET to fill the Google form link below- https://tinyurl.com/5yktswzw
• Remember to Tag 3 People (can be your friend/family/neighbor anyone) in your post.