Natural beverages are praised and recommended by experts for their multiple advantages, as well as for strengthening the body’s metabolism and assisting it in meeting its daily nutritional demands. In a similar spirit, cardiothoracic surgeon Dr. Shriram Nene recently shared his favourite natural morning drink.
“Nothing beats an ABCG on a Sunday morning.” That’s apple-beet-carrot-ginger juice. “I believe we covered most of the vitamins,” Dr. Nene captioned an Instagram image. The enticing juice is a potent blend that improves skin radiance and increases the body’s immunity. Examine it.
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How should the juice be made?
Ingredients
- Beetroot 300g
- Carrot 100g
- Apple 100g
- ½ inch Ginger
- ½ tsp teaspoon Lemon
- Salt, to taste/optional
Method
- Juice the beets, carrot, apple, and ginger; blend thoroughly and drain to remove all the fibre.
- The pulp has a lot of fibre.
- Add half a teaspoon of lemon juice and season with salt to taste.
- Combine everything and serve.
Why do you need it?
According to Garima Goyal, a qualified dietician, ABCG juice is a potent detox combo that is particularly popular among fitness enthusiasts. “This miraculous drink is loaded with critical minerals including zinc, potassium, manganese, vitamin A, vitamin B6, vitamin C, and so on.” “It is recommended to eat this juice on an empty stomach.”
Dr. Santosh Pandey, an acupuncturist and naturopath at Rejua Energy Center, agreed and went on to outline the advantages of each of the substances. Because of their high fibre and water content, apples are incredibly satisfying. Because of the high soluble fibre content, their polyphenols promote anti-obesity benefits and decrease cholesterol.
Apples
Due to their high fibre and water content, apples are very satisfying. Because of the high soluble fibre content, their polyphenols promote anti-obesity benefits and decrease cholesterol.
Beetroot
Betalains are a potent antioxidant that decreases inflammation, aids in the prevention of cancer and other illnesses, and boosts endurance. “Beetroot and its juice improve the performance of the heart and lungs during exercise.” Beet nitric oxide enhances blood flow to the muscles. As a result, consuming beetroot juice while exercising boosts performance.”
Carrot
Carrots are high in carotenoids, which protect the skin from UV damage and sunshine. Vitamin A also benefits skin and eye health, according to him.
Ginger
Gingerol, a natural component of ginger, is helpful for gastrointestinal motility or the rate at which food exits the stomach to aid digestion. “Adding ginger to food encourages efficient digestion. So, food doesn’t linger as long in the gut,” Dr Pandey said.
